Is it ok to have fruit and veg out of a tin ?!
i no its probally better to have it in juice rather than syrup for fruit and veg just water do you still count it as one of your five a dayWww@FoodAQ@Com
Answers:
Sometimes, if not most of the time we have to do what is economically convenient for us!. Can goods are still good for us!. My Dr!. says to rinse veggies in a can, however, fresh and frozen are best nutritionally!. I am very partial to frozen myself!.
Fresh is good if you intend to use it that day or the next!. As you already know that cans and frozen products keep better!.
Everyone rush around and are very busy and may not have time to stand in line at the grocers, so we like to have things we need already in place at home!. So just consider that while fresh and frozen are better for us, you can also use can without the guilt!.Www@FoodAQ@Com
Fresh is good if you intend to use it that day or the next!. As you already know that cans and frozen products keep better!.
Everyone rush around and are very busy and may not have time to stand in line at the grocers, so we like to have things we need already in place at home!. So just consider that while fresh and frozen are better for us, you can also use can without the guilt!.Www@FoodAQ@Com
i have my fruit from a tin
my vegetables be frozenWww@FoodAQ@Com
my vegetables be frozenWww@FoodAQ@Com
If you have it out of a tin, they usually have preservatives, which aren't neccesarily all that healthy!. Frozen stuff is better!. Fresh is the best!.Www@FoodAQ@Com
yeah it can still count; it's just not as healthyWww@FoodAQ@Com
yes, like you say it would be better fresh, but it still counts as servings of fruit and veggies!.Www@FoodAQ@Com
Yes you can, and the label on the can should say how many servings are in the can!.Www@FoodAQ@Com