Does Fruit and Fibre cerial give 1 of your 5 a day?!
Just wondered :)Www@FoodAQ@Com
Answers:
no, unless you eat enough of it to have consumed the equivalent in a large banana of the fruit in the cereal!. For instance a large banana counts as one portion, there usually isn't that much fruit in cereal, and it is only the fruit content that counts toward your 5 a day!.
MBWww@FoodAQ@Com
MBWww@FoodAQ@Com
Of course not, it depends on what kinds of fruit and fibre we are going to eat, you are what you eat!. If we concern what is the concentrate of real good beneficial fruit with fresh and real and genuine fibre, you will be!.Www@FoodAQ@Com