How many times a week should you eat fish?!
Im wondering how many times a week you can eat fish and not have too much mercury!.Www@FoodAQ@Com
Answers:
no more than 3 times a week and no less than 2 times a weekWww@FoodAQ@Com
It depends!. Catfish, for example, has HUGE levels of mercury!. And you may be more or less resistant, though that's not a risk worth taking!.
I would advise twice a week!. That way, you get quite a bit of nutrients without going overboard with mercury!.Www@FoodAQ@Com
I would advise twice a week!. That way, you get quite a bit of nutrients without going overboard with mercury!.Www@FoodAQ@Com
only once if it is salt water fish It depends on the fish too some have higher levels of Mercury that othersWww@FoodAQ@Com
Three times is healthy and local fish is the safest!.Www@FoodAQ@Com
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