Any nutrition in rice?!
Ive heard rice is good for you and that brown rice and whole rice is better than white but why is it when I look at the nutrition info on the package they are both almost completely useless!. Is any processing destructive to rice's nutrients or is really just an empty grain!?Www@FoodAQ@Com
Answers:
Brown rice is better, but only by a few traces of minerals!. Overall, both are pretty empty!.Www@FoodAQ@Com
white rice is a good source of iron, selenium, Thiamine, and NiacinWww@FoodAQ@Com
their a good carbohydrate(brown rice especially) and good for fibreWww@FoodAQ@Com
well brown rice better it has more nutrients and more fiberWww@FoodAQ@Com