Fridge substitute?!
If I put ice into a container and put like yogurt and cheese and juice, will it stay fresh after 9 hours!? I'm going on vacation and want to eat healthy on the way there, and not eat at fast food places!. also I need to pack for 4 meals!.!.!.!. I'm not a big eater, but what are some good traveling meals!?
thank you(:Www@FoodAQ@Com
thank you(:Www@FoodAQ@Com
Answers:
Typical freeway fare includes fast food, microwave-ready service station options, bags of chips, and lots of sodas!. These foods are almost always full of bad fats, lots of calories, and not much valuable nutrition!. Plus, eating junk food for a couple of days can leave you feeling fatigued and crabby, and give you a stomach ache!.
With a little bit of effort and willpower, you can navigate your way around the junk food and maintain your healthy diet while on a long road trip!. You’ll feel healthier, more alert, and have more fun!. There are plenty of health foods you can travel with without it spoiling or becoming a big mess!!!
Bring plenty of water!. It will keep you hydrated and, if you spill it, won’t stain the upholstery like sodas!.
Individually wrapped portions of string cheese or vegetarian cheese alternatives can be kept in the cooler with the fruit and vegetables!. They are a great source of calcium and protein!.
Bring baked whole grain crackers along on your trip!. This is good for added fiber and nutrients!.
Don’t overindulge in greasy chips!. There are baked varieties that have a lot less unhealthy fats!. You need to watch how much you eat of those too, however, since they don’t offer much in the way of nutrition!.
You can also pack sandwiches made with whole grain bread and peanut butter or lean meats!. Keep these in the cooler, too!.
Nuts such as almonds, cashews, and walnuts contain polyunsaturated fats and are easy to take on a trip in either individual bags or larger containers!.
Bring some chopped up veggies!!Www@FoodAQ@Com
With a little bit of effort and willpower, you can navigate your way around the junk food and maintain your healthy diet while on a long road trip!. You’ll feel healthier, more alert, and have more fun!. There are plenty of health foods you can travel with without it spoiling or becoming a big mess!!!
Bring plenty of water!. It will keep you hydrated and, if you spill it, won’t stain the upholstery like sodas!.
Individually wrapped portions of string cheese or vegetarian cheese alternatives can be kept in the cooler with the fruit and vegetables!. They are a great source of calcium and protein!.
Bring baked whole grain crackers along on your trip!. This is good for added fiber and nutrients!.
Don’t overindulge in greasy chips!. There are baked varieties that have a lot less unhealthy fats!. You need to watch how much you eat of those too, however, since they don’t offer much in the way of nutrition!.
You can also pack sandwiches made with whole grain bread and peanut butter or lean meats!. Keep these in the cooler, too!.
Nuts such as almonds, cashews, and walnuts contain polyunsaturated fats and are easy to take on a trip in either individual bags or larger containers!.
Bring some chopped up veggies!!Www@FoodAQ@Com
Ya it will remain fresh provided u keep it in thermocoal box which is available for preserving vaccine!. U take good amount of ice also!. If require add extra ice in between!.Www@FoodAQ@Com
A LARGE PACK OF ICE AND A BIG ICE COOLER THAT YOU BUY AT THE GROCERY STORESWww@FoodAQ@Com