Tomatoes?????????!
does anyone know what the nutrients are!.!.!.!. like vitamin b or soemthing like that!.
thnx!.Www@FoodAQ@Com
thnx!.Www@FoodAQ@Com
Answers:
Tomato
One medium tomato contains 1!.05 grams of protein and 1!.35 grams of fiber!.
Potassium - 396!.7 mg
Phosphorus - 62!.7 mg
Magnesium - 22!.8 mg
Calcium - 31!.9 mg
Sodium - 11!.4 mg
Iron - !.51 mg
Selenium - !.8 mg
also contains small amounts of manganese, copper and zinc!.
Vitamin A - 2364 IU
Vitamin C - 25 mg
Folate (important during pregnancy) - 46 mcg
Niacin - !.94 mg
Vitamin B6 - !.1 mg
I love tomatoes!Www@FoodAQ@Com
One medium tomato contains 1!.05 grams of protein and 1!.35 grams of fiber!.
Potassium - 396!.7 mg
Phosphorus - 62!.7 mg
Magnesium - 22!.8 mg
Calcium - 31!.9 mg
Sodium - 11!.4 mg
Iron - !.51 mg
Selenium - !.8 mg
also contains small amounts of manganese, copper and zinc!.
Vitamin A - 2364 IU
Vitamin C - 25 mg
Folate (important during pregnancy) - 46 mcg
Niacin - !.94 mg
Vitamin B6 - !.1 mg
I love tomatoes!Www@FoodAQ@Com
Full of lycopene and anti-oxidents!.Www@FoodAQ@Com
Vitamin c loadedWww@FoodAQ@Com
Vitamin C!.Www@FoodAQ@Com
no, lol, srry!.Www@FoodAQ@Com