Why do I eat when I'm not actually hungry?!
Answers:
Thirst actually often gets mixed up with sense of hunger!.
To stuff down emotions:
Anxiety
Stress
Depression
Boredom
Anger
Sadness
Happiness
Reward yourself
Not eating enough at meals!.
Eat more often, but smaller meals!.Www@FoodAQ@Com
To stuff down emotions:
Anxiety
Stress
Depression
Boredom
Anger
Sadness
Happiness
Reward yourself
Not eating enough at meals!.
Eat more often, but smaller meals!.Www@FoodAQ@Com
Actually everyone!.
when you're not hungry and you just eat
it's usallybecause your mouth is bored
and you just want something in your mouth!.
it's really bad to do this because this is how
ppl gain all the weight they don't want!.
so if you do feel like you need something in your mouth
just drink some water
or chew on something:)Www@FoodAQ@Com
when you're not hungry and you just eat
it's usallybecause your mouth is bored
and you just want something in your mouth!.
it's really bad to do this because this is how
ppl gain all the weight they don't want!.
so if you do feel like you need something in your mouth
just drink some water
or chew on something:)Www@FoodAQ@Com
could be a few different reasons!.!.!.!.!.bored/sad/depressed, stressed out!.!.!.!.
drink a glass of water instead when you're wanting to eat but KNOW you're not hungry as you've already eaten!.
Try writing down in a journal, when you start eating!.!.what time it is, what mood you're in!.!.!.Is it being bored!? or what!?
GOODLUCK*Www@FoodAQ@Com
drink a glass of water instead when you're wanting to eat but KNOW you're not hungry as you've already eaten!.
Try writing down in a journal, when you start eating!.!.what time it is, what mood you're in!.!.!.Is it being bored!? or what!?
GOODLUCK*Www@FoodAQ@Com
one reason is because your bored and dont know what to do or because ur alone or even because it just tastes good so to prevent it eat filling foods and stay active and dont go into the kitchen much so that ur not tempted!!Www@FoodAQ@Com
because you could be sensing emotions!.
stressed, sadness, tiredness, people even eat when they ae bored!.
its a physciological thingWww@FoodAQ@Com
stressed, sadness, tiredness, people even eat when they ae bored!.
its a physciological thingWww@FoodAQ@Com
thats a question you have to ask your self next time u go to eat something !. i can tell you i eat when not hungry because im bored!.Www@FoodAQ@Com
BOREDOM!.
instead, don't eat drink lots of water!.
but if you just want something to munch on, carrot sticks pr some kind of vegetable is good!.Www@FoodAQ@Com
instead, don't eat drink lots of water!.
but if you just want something to munch on, carrot sticks pr some kind of vegetable is good!.Www@FoodAQ@Com
Alot of people eat when there bored!. Try chewing on a piece of gum or drink water!.Www@FoodAQ@Com
probably bored or you just love food!.
if you dont want to eat so much, try chewing a fruity flavored gum!.!.!.i've found it curbs my appitite and makes me not snack as much!.Www@FoodAQ@Com
if you dont want to eat so much, try chewing a fruity flavored gum!.!.!.i've found it curbs my appitite and makes me not snack as much!.Www@FoodAQ@Com
Boredom!? Bad habit!?Www@FoodAQ@Com
bored!.
depressed!.
oral fixation!.
etc!.Www@FoodAQ@Com
depressed!.
oral fixation!.
etc!.Www@FoodAQ@Com
Its not good to eat just to eatWww@FoodAQ@Com
Emotional eating!.!.!.Www@FoodAQ@Com
Possibly habit!.Www@FoodAQ@Com
No it will gain your wait!. Just drink lot of cold water!.Www@FoodAQ@Com
get a energy drink/sugarfree and a some fresh fruitWww@FoodAQ@Com
water or nothingWww@FoodAQ@Com
You could be thirstyWww@FoodAQ@Com
cause your a piggy :DWww@FoodAQ@Com
Stress!?Www@FoodAQ@Com
smokin weed!Www@FoodAQ@Com
cuz you're a greedy pig!!!Www@FoodAQ@Com