Why do I crave three meals a day no matter if it is midnight?!
Answers:
Your personal schedule has a lot to do with it!. You're not going to be hungry if you're in bed before midnight, are you!? But the best thing is to have six smaller, sensible meals a day!. Eating anything at all at night is a bad habit, and you can condition yourself to "needing" it if you keep it up!. Back off if you're eating before bed time!.Www@FoodAQ@Com
Habits are hard to break! Even if you tell yourself, I'm only eating two meals a day, your life habit will make you crave the 3rd meal!. I wonder if you increase your good foods that you eat twice a day at two bites more , will you not crave the 3rd!? If all fails, eat a teaspoon of strawberry preserves!. Such a sweet goodnight treat!Www@FoodAQ@Com
breakfast!.
!.!.
lunch
!.!.
dinner
!.!.
smart one!!!Www@FoodAQ@Com
!.!.
lunch
!.!.
dinner
!.!.
smart one!!!Www@FoodAQ@Com
because you are thinking about it so thats what your body wants!Www@FoodAQ@Com