Why should we eat an apple a day?!
Answers:
i ll give u 10 good points for that ,,ok friend
1!. A medium apple has just 60-100 calories, virtually no fat and no sodium!. 2!. Its 5 grams of fiber and 20 grams of carbs make it a filling snack!. 3!. Apples' fiber, pectin, antioxidants and other compounds can lower bad (LDL) cholesterol and raise good (HDL) cholesterol!. 4!. The flavonoids and other phytochemicals in apples help protect against lung and colon cancer5!. Apples contain boron, a mineral that helps maintain bone density and protect against heart disease!. 6!. The tannins prevent tooth decay, gum disease and urinary-tract infections!. 7!. Eating an apple a day (with skin) can guard against stroke!. 8!. The vitamins and antioxidants in apples may help prevent age-related vision loss!. 9!. The quercetin (a flavonoid) may fight cancer better than vitamin C does!. 10!. Apples are a good source of folic acid, a B vitamin that helps prevent serious birth defects as well as heart disease!.
hope u ll like it !.!.!. regardsWww@FoodAQ@Com
1!. A medium apple has just 60-100 calories, virtually no fat and no sodium!. 2!. Its 5 grams of fiber and 20 grams of carbs make it a filling snack!. 3!. Apples' fiber, pectin, antioxidants and other compounds can lower bad (LDL) cholesterol and raise good (HDL) cholesterol!. 4!. The flavonoids and other phytochemicals in apples help protect against lung and colon cancer5!. Apples contain boron, a mineral that helps maintain bone density and protect against heart disease!. 6!. The tannins prevent tooth decay, gum disease and urinary-tract infections!. 7!. Eating an apple a day (with skin) can guard against stroke!. 8!. The vitamins and antioxidants in apples may help prevent age-related vision loss!. 9!. The quercetin (a flavonoid) may fight cancer better than vitamin C does!. 10!. Apples are a good source of folic acid, a B vitamin that helps prevent serious birth defects as well as heart disease!.
hope u ll like it !.!.!. regardsWww@FoodAQ@Com
The saying to eat an apple a day to keep the doctor away is because apples are generally good for you!. They contain healthy natural soluble and insoluble fibre, natural sugars, antioxidants and for most part taste pretty good!.
I've also heard that the process of eating a crisp apple helps clean and polishes your teeth too, but I don't know enough to back that claim LOLWww@FoodAQ@Com
I've also heard that the process of eating a crisp apple helps clean and polishes your teeth too, but I don't know enough to back that claim LOLWww@FoodAQ@Com
Well "an apple a day keeps the doctor away" !.!. but only if your aim is good enough to actually hit him with the apple!!
Eat fruit every day (gives you beneficial vitamins and antioxidants) - but no more than 150 grams (5 ounces)!. Fruit also contains sugars, and that's not so good for you in larger quantities!.Www@FoodAQ@Com
Eat fruit every day (gives you beneficial vitamins and antioxidants) - but no more than 150 grams (5 ounces)!. Fruit also contains sugars, and that's not so good for you in larger quantities!.Www@FoodAQ@Com
1!.
its acualy the dentist away not docter
and 2 the reason is it is like a bone for dogs it cleans and nurishes ur teath while u eat itWww@FoodAQ@Com
its acualy the dentist away not docter
and 2 the reason is it is like a bone for dogs it cleans and nurishes ur teath while u eat itWww@FoodAQ@Com
bcuz it keeps the doctor away n its healtier than a bag a potato chips n apples stimlate the mindWww@FoodAQ@Com
It's one of a piece of fruit your body needs on a daily basis!.Www@FoodAQ@Com
It keeps the doctor away!.
And its good to eat fruits!.Www@FoodAQ@Com
And its good to eat fruits!.Www@FoodAQ@Com
For fiber and vitamins!.Www@FoodAQ@Com
yeah!.!. that was before!.!. now it says "take multivitamins a day keeps the doctor away"Www@FoodAQ@Com
to keep thr doctor away && its 1 of ur 5 a day =PWww@FoodAQ@Com
To keep the doctor away!.Www@FoodAQ@Com