What foods that has good source of iron in them???!
Answers:
Lean beef meat, horse meat, prosciutto crudo (Italian ham), spinach, bell peppers!. Remember that it is better if you eat these foods with some other that contain vitamin C!. For example squeeze some fresh lemon juice on your steak and spinach!. In a health store get some Spirulina algae tablets!. You'll feel great soon!.Www@FoodAQ@Com
Kidney, steamed mussels, lean beef, lamb and pork, tinned sardines, fish (cod/snapper) - these are all easily absorbed by your bodies!. Other foods like oats, eggs, raisins and spinach are all sources of iron but are harder for your body to absorb!.Www@FoodAQ@Com
chick peas,apricot and spinach
check this site for info on spinach its great for the eyesWww@FoodAQ@Com
check this site for info on spinach its great for the eyesWww@FoodAQ@Com
Ever hear the Popeye song, "I'm strong to the finish, cuz I eats my spinach!." Definitely spinach!.Www@FoodAQ@Com
Red meat is one of the highest iron containing foods, especially organ meats (liver)!. In the vegetable world, leafy greens, and raisins!.Www@FoodAQ@Com
liver, leafy greens, eat them w/orange juice, it helps absorb the iron!.Www@FoodAQ@Com
spinach, raisins, greens!. if you are a non-veg may include eggs and liver!.Www@FoodAQ@Com
EGGSWww@FoodAQ@Com
red beets!.!.!.spinich!.!.!.!.!.!.liverWww@FoodAQ@Com