What are the various fibrous foods in the world?Pls tell their advantages if possible?!
Answers:
High-fiber foods
Looking to add more fiber to your diet!? Fiber moves quickly and relatively easily through your digestive tract and helps it function properly!. A high-fiber diet may also help reduce the risk of heart disease and diabetes!.
Here's a look at the fiber content of some common foods!. Read nutrition labels to find out exactly how much fiber is in your favorite foods!. Recommended fiber intake for women is 21 to 25 grams a day and for men is 30 to 38 grams a day!.
Fruits Serving size Total fiber (grams)
Pear 1 medium 5!.1
Figs, dried 2 medium 3!.7
Blueberries 1 cup 3!.5
Apple, with skin 1 medium 3!.3
Strawberries 1 cup 3!.3
Peaches, dried 3 halves 3!.2
Orange 1 medium 3!.1
Apricots, dried 10 halves 2!.6
Raisins 1!.5-ounce box 1!.6
Grains, cereal & pasta Serving size Total fiber (grams)
Spaghetti, whole-wheat 1 cup 6!.3
Bran flakes 3/4 cup 5!.1
Oatmeal 1 cup 4!.0
Bread, rye 1 slice 1!.9
Bread, whole-wheat 1 slice 1!.9
Bread, mixed-grain 1 slice 1!.7
Bread, cracked-wheat 1 slice 1!.4
Legumes, nuts & seeds Serving size Total fiber (grams)
Lentils 1 cup 15!.6
Black beans 1 cup 15!.0
Lima beans 1 cup 13!.2
Baked beans, canned 1 cup 10!.4
Almonds 24 nuts 3!.3
Pistachio nuts 47 nuts 2!.9
Peanuts 28 nuts 2!.3
Cashews 18 nuts 0!.9
Vegetables Serving size Total fiber (grams)
Peas 1 cup 8!.8
Artichoke, cooked 1 medium 6!.5
Brussels sprouts 1 cup 6!.4
Turnip greens, boiled 1 cup 5!.0
Potato, baked with skin 1 medium 4!.4
Corn 1 cup 4!.2
Popcorn, air-popped 3 cups 3!.6
Tomato paste 1/4 cup 3!.0
Carrot 1 medium 2!.0Www@FoodAQ@Com
Looking to add more fiber to your diet!? Fiber moves quickly and relatively easily through your digestive tract and helps it function properly!. A high-fiber diet may also help reduce the risk of heart disease and diabetes!.
Here's a look at the fiber content of some common foods!. Read nutrition labels to find out exactly how much fiber is in your favorite foods!. Recommended fiber intake for women is 21 to 25 grams a day and for men is 30 to 38 grams a day!.
Fruits Serving size Total fiber (grams)
Pear 1 medium 5!.1
Figs, dried 2 medium 3!.7
Blueberries 1 cup 3!.5
Apple, with skin 1 medium 3!.3
Strawberries 1 cup 3!.3
Peaches, dried 3 halves 3!.2
Orange 1 medium 3!.1
Apricots, dried 10 halves 2!.6
Raisins 1!.5-ounce box 1!.6
Grains, cereal & pasta Serving size Total fiber (grams)
Spaghetti, whole-wheat 1 cup 6!.3
Bran flakes 3/4 cup 5!.1
Oatmeal 1 cup 4!.0
Bread, rye 1 slice 1!.9
Bread, whole-wheat 1 slice 1!.9
Bread, mixed-grain 1 slice 1!.7
Bread, cracked-wheat 1 slice 1!.4
Legumes, nuts & seeds Serving size Total fiber (grams)
Lentils 1 cup 15!.6
Black beans 1 cup 15!.0
Lima beans 1 cup 13!.2
Baked beans, canned 1 cup 10!.4
Almonds 24 nuts 3!.3
Pistachio nuts 47 nuts 2!.9
Peanuts 28 nuts 2!.3
Cashews 18 nuts 0!.9
Vegetables Serving size Total fiber (grams)
Peas 1 cup 8!.8
Artichoke, cooked 1 medium 6!.5
Brussels sprouts 1 cup 6!.4
Turnip greens, boiled 1 cup 5!.0
Potato, baked with skin 1 medium 4!.4
Corn 1 cup 4!.2
Popcorn, air-popped 3 cups 3!.6
Tomato paste 1/4 cup 3!.0
Carrot 1 medium 2!.0Www@FoodAQ@Com
Good sources of soluble fibre include fruits, vegetables, oat bran, barley, seed husks, flaxseed, psyllium, dried beans, lentils, peas, soymilk and soy products!. Help to lower cholesterol and reduce constipation!.
Good sources of insoluble fibre include wheat bran, corn bran, rice bran, the skins of fruits and vegetables, nuts, seeds, dried beans and wholegrain foods!. also helps to reduce constipation!.Www@FoodAQ@Com
Good sources of insoluble fibre include wheat bran, corn bran, rice bran, the skins of fruits and vegetables, nuts, seeds, dried beans and wholegrain foods!. also helps to reduce constipation!.Www@FoodAQ@Com
Various Fibrous Foods in the world - I agree with almost all of the above listed;
Benefits: reduced risk of developing a host of chronic diseases, including cancer, heart disease, and gastrointestinal conditions!. High-fiber diets have also been suggested to protect against obesityWww@FoodAQ@Com
Benefits: reduced risk of developing a host of chronic diseases, including cancer, heart disease, and gastrointestinal conditions!. High-fiber diets have also been suggested to protect against obesityWww@FoodAQ@Com
check this blog for info on fibre its great so this covers the advantages!.!.
and all the fruits and veggies have fibre in them some have more and some less so try to include all color of fruits and veggiesWww@FoodAQ@Com
and all the fruits and veggies have fibre in them some have more and some less so try to include all color of fruits and veggiesWww@FoodAQ@Com
All grains whose husk is not removed, vegetables like drumstick and fruits like apple!. Fibres has roughage, aids digestion and elimination better and antioxidant too!. Be fibre rich, it pays in the longer range!Www@FoodAQ@Com
Fruits, vegetables, grains like millet, wheat, rice!. Lentils with skin such as whole masoor, green moong etc!.
The less the food is processed the better!.Www@FoodAQ@Com
The less the food is processed the better!.Www@FoodAQ@Com
orange,coconut,,muskmelon,Www@FoodAQ@Com
pear,bran,broccoli ,beans,lentils!.!.!.Www@FoodAQ@Com
Fruits, vegetables,pear,bran,broccoli!.!.!.!.there is lots of fibreWww@FoodAQ@Com
In this season in South India, it is mangoeWww@FoodAQ@Com