What did Bob Marley like to eat as part ofhis Rastafarian Ital diet?!

I am a former chef and worked in Jamaica, and the first person is right, the Rastafarian diet is a veg based on, aot of starches like yams, eddoes, cassava, plantain, corn and cornmeal for dumplings and Johnny cakes, no processed foods or milk they use coconut milk or water for cooking and baking, and as said not meat of any kind or fish!.

They have adapted traditional Jamaican dishes to make then veg based like rundown and even grilled veg with a jerk flavour, they use soya and soya products also, lots of beans and peas, greens like callalo!.

Bob Marley was a very strict vegetarian, I did the tour of his compound when I worked there, it is a very interesting place!.Www@FoodAQ@Com

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it would be stuff like yam sweet potatoes plain rice basically ital is pure foods but no pork or meat but some rastas eat meat but never pork
one loveWww@FoodAQ@Com

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