What are the nutrients of the shells on a penut or a sunflower seed?!


Question: What are the nutrients of the shells on a penut or a sunflower seed!?
just woundering if they have any nutrional value if you ate the shells also!.Www@FoodAQ@Com

Answers:
High in fiber but nearly zero in nutrition!. They'll give you upset stomach!. You can buy them already shelled, raw is best!.Www@FoodAQ@Com


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