What sort of healthy meals can I make, that are quick and easy?!
I'd be very grateful for any recipes that you may have,
Or any other hints and tips that you'd like to share with me!.
Thank you so much for your help :)Www@FoodAQ@Com
Or any other hints and tips that you'd like to share with me!.
Thank you so much for your help :)Www@FoodAQ@Com
Answers:
200g pasta
2 chicken breasts
150g sweetcorn
175g broccoli
2 springs onions
4tbsp honey
2 tbsp vinegar
2 tbsp soy sour
1 tbsp sesame oil
FIRST~cook pasta shapes (follow the packet guide) add broccoli at the last 5 mins!. shred the cooked chicken (bite size peices)!. slice spring onions!.
THEN MAKE DRESSING~ mix together the honey, vineger, soy sauce and sesame oil!.
AFTER~ mix together the pasta, chicken, spring onions, sweetcorn and the dressing!.Www@FoodAQ@Com
2 chicken breasts
150g sweetcorn
175g broccoli
2 springs onions
4tbsp honey
2 tbsp vinegar
2 tbsp soy sour
1 tbsp sesame oil
FIRST~cook pasta shapes (follow the packet guide) add broccoli at the last 5 mins!. shred the cooked chicken (bite size peices)!. slice spring onions!.
THEN MAKE DRESSING~ mix together the honey, vineger, soy sauce and sesame oil!.
AFTER~ mix together the pasta, chicken, spring onions, sweetcorn and the dressing!.Www@FoodAQ@Com
Get 1 tin of tuna, one tin of chickpeas, 1 teaspoon of ground cumin, 1crushed clove of garlic, 3 tablespoons of lemon juice, salt and pepper!. Chuck it all into a blender, blend until almost smooth, then make into little patties with your hands!. Spray a baking tray with a little spray oil, put the patties onto it, give them all a little spray with the oil and put into a fairly hot oven for about 15 minutes!. Serve with salad!. Yummy and very healthy!Www@FoodAQ@Com
Stir fry chinese dishes are very healthy if you use sunflower oil!.
Pasta is healthy, stir in some tinned tuna and a little tomato sauce, have it with salad
The main thing is balance if you try and take the healthy thing too far you wont be able to stick to it!. Always serve up plenty of veg and keep your portions of meat and cheese under control, carbohydrates are fine and indeed necessary, but do not over do it, do something you can live with and remember this fact!. people who describe themselves as happy live the longest!Www@FoodAQ@Com
Pasta is healthy, stir in some tinned tuna and a little tomato sauce, have it with salad
The main thing is balance if you try and take the healthy thing too far you wont be able to stick to it!. Always serve up plenty of veg and keep your portions of meat and cheese under control, carbohydrates are fine and indeed necessary, but do not over do it, do something you can live with and remember this fact!. people who describe themselves as happy live the longest!Www@FoodAQ@Com
My favourite is tuna pasta!. Make your own tomato based sauce with tomatoes, onions, garlic and your choice of herbs ( i like oregano & basil)!. Cook and drain some pasta and add to the sauce with some tuna or some cooked chicken breast!.
I also love poached chicken breast in the same tomato sauce with smoked paprika or chilli for a nice kick!. Serve with rice or pasta!.
You can also make your own burgers which are much healthier than shop bought!. Just add some mince of your choice (chicken or turkey is healthiest) to some onion, mustard seeds, thyme, worcestershire sauce, pepper and garlic (and again some chilli if you like it spicy) and add an egg to bind!. Shape into burgers then either bbq, grill or cook on a George Foreman grill if you have one!. Serve with saladWww@FoodAQ@Com
I also love poached chicken breast in the same tomato sauce with smoked paprika or chilli for a nice kick!. Serve with rice or pasta!.
You can also make your own burgers which are much healthier than shop bought!. Just add some mince of your choice (chicken or turkey is healthiest) to some onion, mustard seeds, thyme, worcestershire sauce, pepper and garlic (and again some chilli if you like it spicy) and add an egg to bind!. Shape into burgers then either bbq, grill or cook on a George Foreman grill if you have one!. Serve with saladWww@FoodAQ@Com
Pasta or rice is always quick!.
While its boiling all you need to do is open a tin of tuna,chop some tomatoes(I'd prefer cherry tomatoes)peppers,red onion and bobs your uncle,you got a lovely healthy mealWww@FoodAQ@Com
While its boiling all you need to do is open a tin of tuna,chop some tomatoes(I'd prefer cherry tomatoes)peppers,red onion and bobs your uncle,you got a lovely healthy mealWww@FoodAQ@Com
Jacket potato + filling
Hot dogs (healthy if you use quorn sausages!)
Noodles
Coucous
Baked beans on toast
Pasta
:-)Www@FoodAQ@Com
Hot dogs (healthy if you use quorn sausages!)
Noodles
Coucous
Baked beans on toast
Pasta
:-)Www@FoodAQ@Com
salads, omelettes, soups ,stir frys or grill fish if you like, and put some vegetables in the microwave or just vegs!.Www@FoodAQ@Com
Crackers!!!!Www@FoodAQ@Com
Scrambled eggs perhaps!.!.Www@FoodAQ@Com
pasta !.pesto sauce and salad are my favouriteWww@FoodAQ@Com
toastWww@FoodAQ@Com