Is too much fibre bad for you?!
I eat LOADS of fruits and vegetables a day, I mean like 10-16!. good for your health and everything!. I also prefer fruit over fruit juices because the fruit has better stuff in it like pulp and seeds!. Its also more filling!. My questions is, since I'm having like 200% of my daily requirement, will anything bad happen besides diarrhea!?Www@FoodAQ@Com
Answers:
No - but a lot of people make the mistake of suddenly increasing their fibre intake without increasing their water intake!. This means that the fibre bulks in their stomach and they end up bloated, in pain (sometimes with gas), and seriously constipated!.
the right way, a fibre rich diet is very good for you!.Www@FoodAQ@Com
the right way, a fibre rich diet is very good for you!.Www@FoodAQ@Com
make sure you drink enough water!.!.!.!.if you are eating a lot of bran and other insoluble fibre you need to water to help it move through your system!.!.!.!.or else it could actually dehydrate you and make you constipated
diarrhea is not good!.!.!.!.that can dehydrate you and cause hemrhoids
too much vitamin C causes a "vitamin C flush" and gives you diarrhea as well!.!.!.
high acidity in fruits and veggies can make you break out or change your skin tone
even though fruits and veggies are good!.!.!.!.eat them in moderation!Www@FoodAQ@Com
diarrhea is not good!.!.!.!.that can dehydrate you and cause hemrhoids
too much vitamin C causes a "vitamin C flush" and gives you diarrhea as well!.!.!.
high acidity in fruits and veggies can make you break out or change your skin tone
even though fruits and veggies are good!.!.!.!.eat them in moderation!Www@FoodAQ@Com
Vegetables are good for the body!. Fiber will fill you up and clean you out!. So eat several servings of fiber throughout the day to keep your body fueled with energy!.Www@FoodAQ@Com
you can have bad gas!. but with the diarrhea comes other complications like strain on the kidneys which is very painful, and a vast loss of water, leading to dehydration, being delirious, and feeling dizzyWww@FoodAQ@Com
well it can cause a lot of gas and sometimes diahrreah
but I eat alot of fiber too!.!.!.!.it helps you to feel full
but I don't think there is anything really bad about it!.!.!.!.Www@FoodAQ@Com
but I eat alot of fiber too!.!.!.!.it helps you to feel full
but I don't think there is anything really bad about it!.!.!.!.Www@FoodAQ@Com
Nope, enjoy!.Www@FoodAQ@Com