Was this a healthy?!
First day
Breakfast-Banana
Lunch-wheat sandwhich with ham and swiss
Dinner-Brown Rice, chicken, broccoli
Snack-Watermelon
Breakfast-honey nut cheerios,skim milk with bananas
Lunch- 2 Wheat mini bagels,turkey, swiss cheese
Dinner- Pork, Wheat noodles
Snack- Orange
Are those healthy meals for a 14 year old girl!?Www@FoodAQ@Com
Breakfast-Banana
Lunch-wheat sandwhich with ham and swiss
Dinner-Brown Rice, chicken, broccoli
Snack-Watermelon
Breakfast-honey nut cheerios,skim milk with bananas
Lunch- 2 Wheat mini bagels,turkey, swiss cheese
Dinner- Pork, Wheat noodles
Snack- Orange
Are those healthy meals for a 14 year old girl!?Www@FoodAQ@Com
Answers:
Yes!. The only thing I would add to your diet is more vegetables!. It's important to start young eating as many vegetables as you can stand, or choose veggies you like!. You should also experiment veggies prepared in different ways!. Like broiled, steamed, raw, boiled, microwaved steamed in Ziploc steamer bags!.Www@FoodAQ@Com
Yes,but try to fit in a little more fruits and vegs!. in there!. Try to stay away from alot of carbs as well!. That is very good that you are trying to eat healthy at such a young age!. Keep it up!!Www@FoodAQ@Com
ill say yes, but try having a different fruit for breakfast everydayWww@FoodAQ@Com
YES keep it up!. just try to have more for breakfastWww@FoodAQ@Com