How big is a small meal?!
Ever heard of eat six small meals a day!?
How exactly is small though!?
Would an apple be considered a meal!?Www@FoodAQ@Com
How exactly is small though!?
Would an apple be considered a meal!?Www@FoodAQ@Com
Answers:
yes, say you eat 1 apple a piece of toast, cup of yogurt,a bowl of cereal, a cup of pudding!. that would be your six meals!.Www@FoodAQ@Com
It's going to vary for everyone!.!.!.
First, you need to calculate your daily caloric needs and then divid that number by 6!. If your trying to lose weight you need to take your desired weight and multiply it by 11!. For example, if you weigh 225 pounds and want to weigh 200 then your daily caloric needs would be (200x11=2200) 2200 calories!. Then dividing by 6 (2200/6=366) would be about 366 calories!. Therefore a small meal would be anywhere around 300 to 400 calories for that PARTICULAR WEIGHT!.Www@FoodAQ@Com
First, you need to calculate your daily caloric needs and then divid that number by 6!. If your trying to lose weight you need to take your desired weight and multiply it by 11!. For example, if you weigh 225 pounds and want to weigh 200 then your daily caloric needs would be (200x11=2200) 2200 calories!. Then dividing by 6 (2200/6=366) would be about 366 calories!. Therefore a small meal would be anywhere around 300 to 400 calories for that PARTICULAR WEIGHT!.Www@FoodAQ@Com
1 cup
or
1 cup divided into all food groooooooooupsWww@FoodAQ@Com
or
1 cup divided into all food groooooooooupsWww@FoodAQ@Com