Do fiddleheads have protein in them?!
I know spinach does and fiddleheads are kind of like spinach so I'm not sure!. And it's not like theres a label I can read that will tell me this information!. Does anybody know!?Www@FoodAQ@Com
Answers:
Nutritional Value
Fiddleheads are an excellent source of vitamin A, a good source of vitamin C and provide some fiber!. These flavorful plants are good sources of vitamins and minerals!. Important antioxidants and bioflavonoids are also present, which are plant chemicals that help protect against disease!. Eating five daily servings of fruits and vegetables lowers the chances of cancer!. A recent study found eating nine or ten daily servings of fruits and vegetables, combined with three servings of low-fat dairy products, were effective in lowering blood pressure!.
Nutritional values per 100 g
Calories: 34; carbohydrates: 5!.54 g; fat: 0!.4 g; water: 88!.68 g; protein: 4!.55 g!. Rich in calcium, iron, magnesium, phosphorus, potassium, calcium, vitamins A, B and C!.Www@FoodAQ@Com
Fiddleheads are an excellent source of vitamin A, a good source of vitamin C and provide some fiber!. These flavorful plants are good sources of vitamins and minerals!. Important antioxidants and bioflavonoids are also present, which are plant chemicals that help protect against disease!. Eating five daily servings of fruits and vegetables lowers the chances of cancer!. A recent study found eating nine or ten daily servings of fruits and vegetables, combined with three servings of low-fat dairy products, were effective in lowering blood pressure!.
Nutritional values per 100 g
Calories: 34; carbohydrates: 5!.54 g; fat: 0!.4 g; water: 88!.68 g; protein: 4!.55 g!. Rich in calcium, iron, magnesium, phosphorus, potassium, calcium, vitamins A, B and C!.Www@FoodAQ@Com