What kind of food is good for the brain?!
i think i lost a lot of brain cells watching tv and playing on the computer too much!.!.!.so is there any food i can eat to help my brain function better!?
brain food!?!?!? good for the brain!?!? know any!?!?Www@FoodAQ@Com
brain food!?!?!? good for the brain!?!? know any!?!?Www@FoodAQ@Com
Answers:
foods with omega 3, such as fish
I found the following on increasebrainpower!.com/brainfoods!.html
Good Brain Foods:
Avocados
Bananas
Beef, lean
Brewer's yeast
Broccoli
Brown rice
Brussels sprouts
Cantaloupe
Cheese
Chicken
Collard greens
Eggs
Flaxseed oil
Legumes
Milk
Oatmeal
Oranges
Peanut butter
Peas
Potatoes
Romaine lettuce
Salmon
Soybeans
Spinach
Tuna
Turkey
Wheat germ
Yogurt
There are also Bad Brain Foods:
Alcohol
Artificial food colorings
Artificial sweeteners
Colas
Corn syrup
Frostings
High-sugar "drinks"
Hydrogenated fats
Junk sugars
Nicotine
White bread
I hope this helps!!!Www@FoodAQ@Com
I found the following on increasebrainpower!.com/brainfoods!.html
Good Brain Foods:
Avocados
Bananas
Beef, lean
Brewer's yeast
Broccoli
Brown rice
Brussels sprouts
Cantaloupe
Cheese
Chicken
Collard greens
Eggs
Flaxseed oil
Legumes
Milk
Oatmeal
Oranges
Peanut butter
Peas
Potatoes
Romaine lettuce
Salmon
Soybeans
Spinach
Tuna
Turkey
Wheat germ
Yogurt
There are also Bad Brain Foods:
Alcohol
Artificial food colorings
Artificial sweeteners
Colas
Corn syrup
Frostings
High-sugar "drinks"
Hydrogenated fats
Junk sugars
Nicotine
White bread
I hope this helps!!!Www@FoodAQ@Com
Stop having any form of caffeine, including all coffee and soda!. Eat lots of blueberries and cranberries!.Www@FoodAQ@Com
BANANAS AS GOOD FOR NERVE SIGNALS AS CONTAIN ONE OF THE CHEMICALS
WATER IS also GOODWww@FoodAQ@Com
WATER IS also GOODWww@FoodAQ@Com
Chocolate!
It's scientifically proven!.!.!. I eat chocolate, and I'm smart!Www@FoodAQ@Com
It's scientifically proven!.!.!. I eat chocolate, and I'm smart!Www@FoodAQ@Com
Fish for the Omega 3s
Nuts for flaxseed oils!.
Anything with B vitamins in them too!.Www@FoodAQ@Com
Nuts for flaxseed oils!.
Anything with B vitamins in them too!.Www@FoodAQ@Com
Not sure!. But I've heard walnuts are supposed to be good for concentrating!.!.!.so maybe those would be good!. =]Www@FoodAQ@Com
bananas are good for your brainWww@FoodAQ@Com
salmon is the best thing for your brain!!Www@FoodAQ@Com
I've always heard Fish was brain food!.Www@FoodAQ@Com