What Foods are Good for The Heart?!
Answers:
Foods that are good for the heart include !.!.!.!.!.!.!. = )
Red Wine
Though some promising research does suggest that moderate red wine consumption can have some heart-healthy effects, like raising HDL (good cholesterol) and inhibiting the formation of blood clots, you shouldn't pour with abandon!. Heavy alcohol consumption can increase cancer risk - and what's more, many of the health benefits of drinking red wine can be achieved simply by exercising and eating a variety of fruits and vegetables!.
Grape Juice
Teetotalers looking to get some heart-healthy benefits without alcohol have turned to grape juice as an alternative to red wine!. Grape juice, like red wine, has been shown by research studies to reduce blood clotting and reduce damage to artery walls!.
Salmon
Omega-3 fatty acids have received a lot of attention for their heart healthy benefits!. Omega-3 fatty acids - especially those from fatty fish, like salmon, halibut, lake trout, mackerel, and albacore tuna - can help reduce heart rhythm problems (which can result in sudden death), and may help reduce triglycerides and plaque buildup, and inhibit blood clotting!.
Flax Seed
There are a lot of heart-health benefits packed into tiny flax seeds, since they are a good source for alpha linolenic acid (ALA), a type of omega-3 fat!. Flax seeds have been shown to control blood pressure and help lower cholesterol!. However, to gain the fullest spectrum of benefits, you must grind the seeds before eating them, since the tiny, difficult-to-crack seeds can pass through your system completely undigested!.
Dark Chocolate
Believe it or not, a small quantity of high-quality dark chocolate helps lower cholesterol!. It also has the same antioxidant as red wine and green tea!. It should be at least 70% cocoa, which means it has relatively little sugar in it!.
Nuts
It is a new finding that some nuts are very good for you!. They have fiber, vitamin E and good fat!. Walnuts in particular have omega 3 fatty acids!. A handful of nuts a day is good for the heart!.
Fruit
Eat as many different-colored fruits as possible!. They are full of antioxidants that protect your heart!. The seeds in raspberries are high in fiber!. Blueberries help prevent scarring of the arteries!. Peaches have lower sugars than most fruits, so are better for you!.
Garlic
This is a real heart tonic! It helps lower cholesterol levels and blood pressure!. You add this in to your diet on a regular basis—a clove or two a day!.
Chicken
Good if you use free-range chicken or substitute with tofu!. Be sure to remove the skin, removing the fat!.
Marinating Meats
Marinating meats like chicken with garlic, spices and herbs reduces the potential for them to be carcinogenic when you grill or broil them!.
Quinoa
It is a grain-like seed, used by the Incas!. This is one of the world's most perfect foods because it has more protein and fewer carbohydrates than most grains!. It has 8 amino acids and can also lower your cholesterol!.
Tofu
This soy cheese is a heart-healthy alternative to meat and eggs!. It takes on all flavors and is a great source of protein!.
Enhanced Eggs
These eggs produced with omega 3 fatty acids add another source of this vital fat into your diet!.
Turmeric
This yellow spice is one of the hottest medicinal plants around!. It's a powerful anti-inflammatory agent and anti-cancer agent!. (And the flavor is wonderful!)
Spectrum Spread
This is a product with no hydrogenated fats, and is a source of omega 3 fatty acids!. Try it as a butter substitute!.
Potatoes
This is a carbohydrate that is fibrous and better for you than bread!. Potatoes in moderation are good for you!.Www@FoodAQ@Com
Red Wine
Though some promising research does suggest that moderate red wine consumption can have some heart-healthy effects, like raising HDL (good cholesterol) and inhibiting the formation of blood clots, you shouldn't pour with abandon!. Heavy alcohol consumption can increase cancer risk - and what's more, many of the health benefits of drinking red wine can be achieved simply by exercising and eating a variety of fruits and vegetables!.
Grape Juice
Teetotalers looking to get some heart-healthy benefits without alcohol have turned to grape juice as an alternative to red wine!. Grape juice, like red wine, has been shown by research studies to reduce blood clotting and reduce damage to artery walls!.
Salmon
Omega-3 fatty acids have received a lot of attention for their heart healthy benefits!. Omega-3 fatty acids - especially those from fatty fish, like salmon, halibut, lake trout, mackerel, and albacore tuna - can help reduce heart rhythm problems (which can result in sudden death), and may help reduce triglycerides and plaque buildup, and inhibit blood clotting!.
Flax Seed
There are a lot of heart-health benefits packed into tiny flax seeds, since they are a good source for alpha linolenic acid (ALA), a type of omega-3 fat!. Flax seeds have been shown to control blood pressure and help lower cholesterol!. However, to gain the fullest spectrum of benefits, you must grind the seeds before eating them, since the tiny, difficult-to-crack seeds can pass through your system completely undigested!.
Dark Chocolate
Believe it or not, a small quantity of high-quality dark chocolate helps lower cholesterol!. It also has the same antioxidant as red wine and green tea!. It should be at least 70% cocoa, which means it has relatively little sugar in it!.
Nuts
It is a new finding that some nuts are very good for you!. They have fiber, vitamin E and good fat!. Walnuts in particular have omega 3 fatty acids!. A handful of nuts a day is good for the heart!.
Fruit
Eat as many different-colored fruits as possible!. They are full of antioxidants that protect your heart!. The seeds in raspberries are high in fiber!. Blueberries help prevent scarring of the arteries!. Peaches have lower sugars than most fruits, so are better for you!.
Garlic
This is a real heart tonic! It helps lower cholesterol levels and blood pressure!. You add this in to your diet on a regular basis—a clove or two a day!.
Chicken
Good if you use free-range chicken or substitute with tofu!. Be sure to remove the skin, removing the fat!.
Marinating Meats
Marinating meats like chicken with garlic, spices and herbs reduces the potential for them to be carcinogenic when you grill or broil them!.
Quinoa
It is a grain-like seed, used by the Incas!. This is one of the world's most perfect foods because it has more protein and fewer carbohydrates than most grains!. It has 8 amino acids and can also lower your cholesterol!.
Tofu
This soy cheese is a heart-healthy alternative to meat and eggs!. It takes on all flavors and is a great source of protein!.
Enhanced Eggs
These eggs produced with omega 3 fatty acids add another source of this vital fat into your diet!.
Turmeric
This yellow spice is one of the hottest medicinal plants around!. It's a powerful anti-inflammatory agent and anti-cancer agent!. (And the flavor is wonderful!)
Spectrum Spread
This is a product with no hydrogenated fats, and is a source of omega 3 fatty acids!. Try it as a butter substitute!.
Potatoes
This is a carbohydrate that is fibrous and better for you than bread!. Potatoes in moderation are good for you!.Www@FoodAQ@Com
Healthy Choice ,Gerenel Mill cereal !. ( it will say good for the heart), oatmeal cereal!.
be smart: look mark with green circle!.
Bean are good to!.
there is song about it
Beans are good for you more you eat the more FWww@FoodAQ@Com
be smart: look mark with green circle!.
Bean are good to!.
there is song about it
Beans are good for you more you eat the more FWww@FoodAQ@Com
"Beans, beans good for the heart !.!.!."
Ever hear that!?Www@FoodAQ@Com
Ever hear that!?Www@FoodAQ@Com
something with garlicWww@FoodAQ@Com
5 Heart-Healthy Foods
Build these five heart-healthy foods into your daily diet for great taste - and better health!.
Where to start!? Add these five "super-foods" to boost nutritional goodness while eating your way to a healthier heart!.
Blueberries
Blueberries top the list as one of the most powerful disease-fighting foods!. That's because they contain anthocyanins, the antioxidant responsible for their dark blue color!. These delicious jewels are packed with fiber, vitamin C, and are available all year long!. Boost heart health by adding them into your diet regularly!. Here's how:
1!. Top your whole-grain cereal with fresh or frozen blueberries to add delicious flavor, a dose of fiber, and heart-healthy antioxidants!.
2!. Power up pancakes, waffles, or muffins with fresh, frozen, or dried blueberries for a nutritious breakfast!.
3!. Eat them plain or mix with other fruit for a low-calorie, high-fiber tasty fruit salad, dessert, or snack!.
Recipe idea: Make an irresistible trifle by layering lady fingers, light whipped topping or low-fat pudding, and blueberries!. Or puree a batch of berries for a breakfast or dessert sauce!.
Salmon
This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids!. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health!. Americans love salmon because it is so versatile, easy to cook, and tastes great!.
1!. Salmon is easy to prepare on the grill, in the oven or microwave, or on the stovetop!. Save leftovers to toss into pasta dishes, make into salmon cakes, add to salads, or mix into dips or spreads!.
2!. Smoked salmon comes in two varieties!. The raw type is commonly used in appetizers and on bagels with cream cheese and capers!. The dry smoked type has more of a cooked appearance!. You can enjoy it the same way as the raw style, and add it to cooked dishes such as pasta!.
3!. Salmon cooks in a matter of minutes and its delicate texture quickly absorbs and showcases the flavor of added ingredients!. For example, toss chunks of salmon into a chowder of corn and potatoes, or wrap salmon with herbs and chopped onion and tomatoes in parchment or aluminum foil and grill or bake 12 minutes for a satisfying meal!.
Recipe idea: Marinate salmon in a lime, onion, garlic, and soy mixture for 15 minutes before grilling for a delicious fish taco or grilled fish sandwich!.
Soy Protein
This inexpensive, high-quality protein contains fiber, vitamins, and minerals -- all the ingredients for a heart-healthy meal!. also, a diet rich in soy protein can lower LDL "bad" cholesterol, which can help prevent cardiovascular disease and keep your heart strong and healthy!.
1!. Pack a soy protein bar or a bag of soy nuts for a quick snack during the day!.
2!. Edamame (the Japanese name for green soybeans) are snacks even kids will love! Find these nutritious nuggets in the freezer section at your supermarket!. Boil them, then serve warm in the pod!. Pop them out of the pod to eat plain or with a low-fat dip!.
3!. Tofu, made of soy beans, takes on the flavor of spices and foods you cook with it!. Saute cubed tofu with green and red peppers, sliced garlic, and a dash or two of curry powder!. Or add tofu to soups for a healthy dose of fat-free protein!.
Recipe idea: Soy milk is not just for the lactose-intolerant!. Make a nutritious beverage with chocolate soy milk, a banana, and some ice for a delicious smoothie!.
Oatmeal
Grandma called it roughage and we need plenty of it each day!. Oatmeal is one way to get it!. Oats are nourishing whole grains and a great source of vitamins, minerals, and cholesterol-lowering fiber!. The FDA allows manufacturers of oats to make health claims about the grain on their products, suggesting that a diet high in oats can reduce the risk for heart disease!. Research shows oats lower cholesterol levels, keep you regular, and may help prevent certain cancers!.
1!. A warm bowl of oatmeal fills the belly for hours with its high fiber content!. Top it off with fruit (such as blueberries or strawberries) for added fiber, vitamins, and minerals!.
2!. Add oats whenever you bake!. Substitute up to one-third of the flour with oats in pancakes, muffins, quick breads, cookies, and coffee cakes for an added dose of fiber!.
3!. Use oats in place of bread crumbs in dishes such as meatloaf, meatballs, or breading on poultry!.
Recipe idea: Make your own crunchy granola by baking three cups of oats at 350 degrees for 25 to 30 minutes!. Stir occasionally, then cool and mix in a variety of chopped dried fruit, nuts, and seeds!.
Spinach
Popeye knew firsthand the value of eating spinach!. Hands down, spinach is the powerhouse of the vegetable kingdom!. Its rich, dark color comes from the multiple phytochemicals, vitamins, and minerals (especially folate and iron) that also fight disease, protect against heart disease, and preserve your eyesight!.
1!. Keep frozen, chopped spinach in your freezer for an easy, quick addition to pizza, pasta, soups, and stews!. Just defrost and squeeze the liquid from a box of chopped spinach before you toss into cooked dishes!.
2!. Mix fresh spinach with salad greens or alone, then top with peeled and segmented Mandarin oranges or sliced strawberries, nuts, and crumbled cheese for a satisfying and delicious salad!.
3!. Steam spinach, mix with garlic, a little olive oil, and a squeeze of lemon for a low-fat potato topper!.
Recipe idea: Mix spinach with pine nuts and raisins, then stuff into winter squash and bake for a colorful, delicious main or side dish!.Www@FoodAQ@Com
Build these five heart-healthy foods into your daily diet for great taste - and better health!.
Where to start!? Add these five "super-foods" to boost nutritional goodness while eating your way to a healthier heart!.
Blueberries
Blueberries top the list as one of the most powerful disease-fighting foods!. That's because they contain anthocyanins, the antioxidant responsible for their dark blue color!. These delicious jewels are packed with fiber, vitamin C, and are available all year long!. Boost heart health by adding them into your diet regularly!. Here's how:
1!. Top your whole-grain cereal with fresh or frozen blueberries to add delicious flavor, a dose of fiber, and heart-healthy antioxidants!.
2!. Power up pancakes, waffles, or muffins with fresh, frozen, or dried blueberries for a nutritious breakfast!.
3!. Eat them plain or mix with other fruit for a low-calorie, high-fiber tasty fruit salad, dessert, or snack!.
Recipe idea: Make an irresistible trifle by layering lady fingers, light whipped topping or low-fat pudding, and blueberries!. Or puree a batch of berries for a breakfast or dessert sauce!.
Salmon
This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids!. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health!. Americans love salmon because it is so versatile, easy to cook, and tastes great!.
1!. Salmon is easy to prepare on the grill, in the oven or microwave, or on the stovetop!. Save leftovers to toss into pasta dishes, make into salmon cakes, add to salads, or mix into dips or spreads!.
2!. Smoked salmon comes in two varieties!. The raw type is commonly used in appetizers and on bagels with cream cheese and capers!. The dry smoked type has more of a cooked appearance!. You can enjoy it the same way as the raw style, and add it to cooked dishes such as pasta!.
3!. Salmon cooks in a matter of minutes and its delicate texture quickly absorbs and showcases the flavor of added ingredients!. For example, toss chunks of salmon into a chowder of corn and potatoes, or wrap salmon with herbs and chopped onion and tomatoes in parchment or aluminum foil and grill or bake 12 minutes for a satisfying meal!.
Recipe idea: Marinate salmon in a lime, onion, garlic, and soy mixture for 15 minutes before grilling for a delicious fish taco or grilled fish sandwich!.
Soy Protein
This inexpensive, high-quality protein contains fiber, vitamins, and minerals -- all the ingredients for a heart-healthy meal!. also, a diet rich in soy protein can lower LDL "bad" cholesterol, which can help prevent cardiovascular disease and keep your heart strong and healthy!.
1!. Pack a soy protein bar or a bag of soy nuts for a quick snack during the day!.
2!. Edamame (the Japanese name for green soybeans) are snacks even kids will love! Find these nutritious nuggets in the freezer section at your supermarket!. Boil them, then serve warm in the pod!. Pop them out of the pod to eat plain or with a low-fat dip!.
3!. Tofu, made of soy beans, takes on the flavor of spices and foods you cook with it!. Saute cubed tofu with green and red peppers, sliced garlic, and a dash or two of curry powder!. Or add tofu to soups for a healthy dose of fat-free protein!.
Recipe idea: Soy milk is not just for the lactose-intolerant!. Make a nutritious beverage with chocolate soy milk, a banana, and some ice for a delicious smoothie!.
Oatmeal
Grandma called it roughage and we need plenty of it each day!. Oatmeal is one way to get it!. Oats are nourishing whole grains and a great source of vitamins, minerals, and cholesterol-lowering fiber!. The FDA allows manufacturers of oats to make health claims about the grain on their products, suggesting that a diet high in oats can reduce the risk for heart disease!. Research shows oats lower cholesterol levels, keep you regular, and may help prevent certain cancers!.
1!. A warm bowl of oatmeal fills the belly for hours with its high fiber content!. Top it off with fruit (such as blueberries or strawberries) for added fiber, vitamins, and minerals!.
2!. Add oats whenever you bake!. Substitute up to one-third of the flour with oats in pancakes, muffins, quick breads, cookies, and coffee cakes for an added dose of fiber!.
3!. Use oats in place of bread crumbs in dishes such as meatloaf, meatballs, or breading on poultry!.
Recipe idea: Make your own crunchy granola by baking three cups of oats at 350 degrees for 25 to 30 minutes!. Stir occasionally, then cool and mix in a variety of chopped dried fruit, nuts, and seeds!.
Spinach
Popeye knew firsthand the value of eating spinach!. Hands down, spinach is the powerhouse of the vegetable kingdom!. Its rich, dark color comes from the multiple phytochemicals, vitamins, and minerals (especially folate and iron) that also fight disease, protect against heart disease, and preserve your eyesight!.
1!. Keep frozen, chopped spinach in your freezer for an easy, quick addition to pizza, pasta, soups, and stews!. Just defrost and squeeze the liquid from a box of chopped spinach before you toss into cooked dishes!.
2!. Mix fresh spinach with salad greens or alone, then top with peeled and segmented Mandarin oranges or sliced strawberries, nuts, and crumbled cheese for a satisfying and delicious salad!.
3!. Steam spinach, mix with garlic, a little olive oil, and a squeeze of lemon for a low-fat potato topper!.
Recipe idea: Mix spinach with pine nuts and raisins, then stuff into winter squash and bake for a colorful, delicious main or side dish!.Www@FoodAQ@Com