Should i limit my bread intake to twice a week in order to loose weight faster?!
I eat a lot of bread and i want to know if i will be able to loose weight by eating less of it!.I also eat whole wheat pasta and whole wheat rice!.Www@FoodAQ@Com
Answers:
nope, you need carbohydrates (bread), especially whole grain breads to help you burn the calories you need!. Carbs are also the primary food for your brain!. Just choose whole grain breads instead of white bread to help you lose weight!.Www@FoodAQ@Com
100% absolutely!. But you have to eliminate that, pasta, and potatoes/anything high in sugar too!. I promise you if you do this, you will lose weight!. You can have grains, but try whole grains like quinoa or if you eat rice, try brown!. Again, anything high in simple carbs though will put on the pounds!. Complex carbs are better, such as those found in vegetables!. If it easily turns into sugar in your body, your body will store fat!. If you absolutely cannot do without bread, try a sprouted grain bread like Ezekiel, though you still will not lose weight as fast if you keep the grains in your diet!.Www@FoodAQ@Com
It is all about calories if you lose weight!. If you consume more calories than your body requires then you will gain weight!. If you are dieting and eating bread I hope you are eating a whole grain type that is high in fiber!. Fiber will keep you fuller longer!. also if you lower your caloric intake below 1200 calories a day your body will go into starvation mode and you will not lose weight, as your body will try to hang on to those calories!. The best way to lose weight is to work out, eat a lot of fiber and get some protein in your diet!. Eat between 1200 - 1500 calories a day!. If your body stops losing weight up your calories for a week or two and then lower them back down!. That should reset your metabolism!.Www@FoodAQ@Com
First of all, stick to whole grain bread when you do choose to eat it!.
Yes, you should limit your bread intake as well as the pasta and rice!. It's all part of the carb family!. I am not a believer in cutting out all carbs from your diet, just limit yourself to maybe once a day to start off with!. If you are having pasta for dinner, don't eat bread for lunch or breakfast!.
The key to losing weight and keeping it off is moderation!. Don't overeat any type of food!. Watch your portions!.
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Yes, you should limit your bread intake as well as the pasta and rice!. It's all part of the carb family!. I am not a believer in cutting out all carbs from your diet, just limit yourself to maybe once a day to start off with!. If you are having pasta for dinner, don't eat bread for lunch or breakfast!.
The key to losing weight and keeping it off is moderation!. Don't overeat any type of food!. Watch your portions!.
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Bread is heavy to the stomach!. but i don't really think it could make you fat!. No cause for worry!. I take a lot of it and I got sexy built especially that i go to the gym!.Www@FoodAQ@Com
bread fat is harder to lose, as for rice and pasta ur body converts them into sugar, so the more u stay away from these items the better!.!.!.!.Www@FoodAQ@Com
You don't need to - as long as you are eating wholegrain bread products, not just wholewheat!.Www@FoodAQ@Com