Which fruit do you like more apple, banana or grape?!
best answer receives 10 pointsWww@FoodAQ@Com
Answers:
I like Apple, because, easy on the digestion, apples contain malic and tartaric acids that inhibit fermentation in the intestines!. Their high fiber content adds bulk that aids the digestive process, making elimination natural and comfortable!. Apples contain pectin, a soluble fiber that encourages the growth of beneficial bacteria in the digestive tract!.Apples contain flavonoids, antioxidants that improve immune function and prevent heart disease and some cancers!.
Green apples act as a liver and gall bladder cleanser and may aid in softening gallstones!.
Because of their high water content, apples are cooling and moistening and aid in reducing fever!. Simply grate them and serve them to feverish patients!. Steamed apples sweetened with honey are beneficial for a dry cough and may help to remove mucous from the lungs!.
Hippocrates , the Greek physician considered the father of medicine, was a proponent of nutritional healing!. His favorite remedies were apples, dates, and barley mush!.
Today medical practitioners are beginning to recognize that the apple’s abundant quantity of pectin is an aid in reducing high cholesterol as well as blood sugar, a wonder food for people with coronary artery disease and diabetes!.
If these aren’t enough reasons to “eat an apple a day,” there’s more!. Eating raw apples gives the gums a healthy massage and cleans the teeth!. This popular fruit is said to have properties that are a muscle tonic, diuretic, laxative, antidiarrheal, antirheumatic, and stomachic!.
Nutritional Benefits
Unpeeled apples provide their most plentiful nutrients just under the skin!. Apples are a good source of potassium, folic acid, and vitamin C!.
A medium apple, approximately 5 ounces, has only 81 calories and a whopping 3!.7 grams of fiber from pectin, a soluble fiber!. A medium apple supplies 159 mg of potassium, 3!.9 mcg of folic acid, 7!.9 mg of vitamin C, and 9!.6 mg of calcium!.Additionally, there are trace amounts of B vitamins, iron, magnesium, and zinc !.
Health Benefits
According to the latest research, the old saying, “An apple a day keeps the doctor away,” is fact, not just folklore!. The nutritional stars in apples-fiber, flavonoids, and fructose-translate into apples’ ability to keep us healthy!.
Cardio-Protective Fiber
Apples contain both insoluble and soluble fiber!. One medium (5 ounces) unpeeled apple provides over 3 grams of fiber, more than 10% of the daily fiber intake recommended by experts!. Even without its peel, a medium apple provides 2!.7 grams of fiber!.
Apple’s two types of fiber pack a double punch that can knock down cholesterol levels, reducing your risk of hardening of the arteries, heart attack, and stroke!.
Apple’s insoluble fiber works like bran, latching on to LDL cholesterol in the digestive tract and removing it from the body, while apple’s soluble fiber pectin reduces the amount of LDL cholesterol produced in the liver!. Adding just one large apple (about 2/3 of a pound) to the daily diet has been shown to decrease serum cholesterol 8-11%!. Eating 2 large apples a day has lowered cholesterol levels by up to 16%!Www@FoodAQ@Com
Green apples act as a liver and gall bladder cleanser and may aid in softening gallstones!.
Because of their high water content, apples are cooling and moistening and aid in reducing fever!. Simply grate them and serve them to feverish patients!. Steamed apples sweetened with honey are beneficial for a dry cough and may help to remove mucous from the lungs!.
Hippocrates , the Greek physician considered the father of medicine, was a proponent of nutritional healing!. His favorite remedies were apples, dates, and barley mush!.
Today medical practitioners are beginning to recognize that the apple’s abundant quantity of pectin is an aid in reducing high cholesterol as well as blood sugar, a wonder food for people with coronary artery disease and diabetes!.
If these aren’t enough reasons to “eat an apple a day,” there’s more!. Eating raw apples gives the gums a healthy massage and cleans the teeth!. This popular fruit is said to have properties that are a muscle tonic, diuretic, laxative, antidiarrheal, antirheumatic, and stomachic!.
Nutritional Benefits
Unpeeled apples provide their most plentiful nutrients just under the skin!. Apples are a good source of potassium, folic acid, and vitamin C!.
A medium apple, approximately 5 ounces, has only 81 calories and a whopping 3!.7 grams of fiber from pectin, a soluble fiber!. A medium apple supplies 159 mg of potassium, 3!.9 mcg of folic acid, 7!.9 mg of vitamin C, and 9!.6 mg of calcium!.Additionally, there are trace amounts of B vitamins, iron, magnesium, and zinc !.
Health Benefits
According to the latest research, the old saying, “An apple a day keeps the doctor away,” is fact, not just folklore!. The nutritional stars in apples-fiber, flavonoids, and fructose-translate into apples’ ability to keep us healthy!.
Cardio-Protective Fiber
Apples contain both insoluble and soluble fiber!. One medium (5 ounces) unpeeled apple provides over 3 grams of fiber, more than 10% of the daily fiber intake recommended by experts!. Even without its peel, a medium apple provides 2!.7 grams of fiber!.
Apple’s two types of fiber pack a double punch that can knock down cholesterol levels, reducing your risk of hardening of the arteries, heart attack, and stroke!.
Apple’s insoluble fiber works like bran, latching on to LDL cholesterol in the digestive tract and removing it from the body, while apple’s soluble fiber pectin reduces the amount of LDL cholesterol produced in the liver!. Adding just one large apple (about 2/3 of a pound) to the daily diet has been shown to decrease serum cholesterol 8-11%!. Eating 2 large apples a day has lowered cholesterol levels by up to 16%!Www@FoodAQ@Com
I love bananas the best!. Apples and grapes are good too but there is nothing better than a frozen chocolate banana!Www@FoodAQ@Com
seedless grapes is best
banana is harmful for health it growth the acidityWww@FoodAQ@Com
banana is harmful for health it growth the acidityWww@FoodAQ@Com
Montel bananaWww@FoodAQ@Com
day to day decision for me
today is a grape dayWww@FoodAQ@Com
today is a grape dayWww@FoodAQ@Com
Frozen red seedless grapes!!Www@FoodAQ@Com
apples!.!.!.cuz an apple a day keeps the doctor away = )Www@FoodAQ@Com
seedless dark grapes taste the best but apples are the most fulfillingWww@FoodAQ@Com
GIANT grapes, seeds or no seedsWww@FoodAQ@Com
I LIKE APPLES!.!.!.!.Www@FoodAQ@Com
grapeWww@FoodAQ@Com
Grapes!.
They are the right size to be eaten in one bite (each)!.Www@FoodAQ@Com
They are the right size to be eaten in one bite (each)!.Www@FoodAQ@Com
Apples!.!.!. just finished eating my first of the day!Www@FoodAQ@Com
green or red apples are always niceWww@FoodAQ@Com