Fried or boiled?!
which one is healthy!?Www@FoodAQ@Com
Answers:
Boiled is usually in water and is very healthy!. Fried is in all kinds of fat and oil and is unhealthy!. Restaraunts and companys rarely use "good fats" to fry their products in due to their low smoke point and high cost, so don't depend on fried foods for your source of good fatWww@FoodAQ@Com
Fried is OK if you included onions or garlic because these spicy veg offsets the cholesterol issue!.
Parboiled allows the diner to appreciate the natural taste and textures e!.g cabbage or broccoli!.
Too much cooking reduces the nutritional value of food!. Sometimes eating raw (veg) is very good too!.Www@FoodAQ@Com
Parboiled allows the diner to appreciate the natural taste and textures e!.g cabbage or broccoli!.
Too much cooking reduces the nutritional value of food!. Sometimes eating raw (veg) is very good too!.Www@FoodAQ@Com
Fried: Catfish
Boiled: Shrimp
Steamed: Cabbage
Baked: ChickenWww@FoodAQ@Com
Boiled: Shrimp
Steamed: Cabbage
Baked: ChickenWww@FoodAQ@Com
Healthy!? Boiled!.
Delicious!? Fried!.Www@FoodAQ@Com
Delicious!? Fried!.Www@FoodAQ@Com
Definitely, boiled!.
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boiledWww@FoodAQ@Com
Better than either: Steamed!.Www@FoodAQ@Com
boiled is more healthy than fried!.Www@FoodAQ@Com