Energy from apples???!
How long does the energy that an apple gives you soppos to lastWww@FoodAQ@Com
Answers:
At least 2 hours!.Www@FoodAQ@Com
dont know exactly BUT i do know that apple contains fructose which is different than the content of carbohydrates!. so right after doing some aerobic activity it is recommended that you restore stamina by eating an apple as opposed to carb!. Carbohydrate preferably 1-2 hrs before physical activity and apple after to restore stamina!.Www@FoodAQ@Com
Until you digest it!Www@FoodAQ@Com