What foods are high in Vitamin A, B, C and D?!
guys please help me!!!Www@FoodAQ@Com
Answers:
Vitamin A:
* sweet potatoes
* carrots
* beetroot
* broccoli
* spinach
* winter squash
* kale
* peas
* sweet red peppers
* oatmeal
* tomato juice
* apricots, fresh and dried
* peaches
* apples
* lemons
Vitamin B:
*turkey
*liver
* tuna
*chili peppers
*lentils
*bananas
*potatoes,
* tempeh (soy based)!.
Vitamin C:
*Citrus fruits; lemons, limes, oranges, etc!.
*Strawberries
*Tomatoes
*Broccoli
*Cabbage
*Cauliflower
*Green peppers
*Brussels sprouts
*Honeydew melons
*Juices
*Potatoes
Vitamin D:
*fish
*dairy
*cod liver oil
Hope this helps!Www@FoodAQ@Com
* sweet potatoes
* carrots
* beetroot
* broccoli
* spinach
* winter squash
* kale
* peas
* sweet red peppers
* oatmeal
* tomato juice
* apricots, fresh and dried
* peaches
* apples
* lemons
Vitamin B:
*turkey
*liver
* tuna
*chili peppers
*lentils
*bananas
*potatoes,
* tempeh (soy based)!.
Vitamin C:
*Citrus fruits; lemons, limes, oranges, etc!.
*Strawberries
*Tomatoes
*Broccoli
*Cabbage
*Cauliflower
*Green peppers
*Brussels sprouts
*Honeydew melons
*Juices
*Potatoes
Vitamin D:
*fish
*dairy
*cod liver oil
Hope this helps!Www@FoodAQ@Com
Oranges are really high in Vitamin CWww@FoodAQ@Com