How many cups of cereal?!
i'm gonna be running a lot today!
running, and two basketball games!.
i'm gonna eat cereal- grape nut flakes!.
is it okay to eat a lot!? since i want good energy to last me through noon time!.
or would it not help at all!?
how many cups should i eat!?Www@FoodAQ@Com
running, and two basketball games!.
i'm gonna eat cereal- grape nut flakes!.
is it okay to eat a lot!? since i want good energy to last me through noon time!.
or would it not help at all!?
how many cups should i eat!?Www@FoodAQ@Com
Answers:
!. i honestly don't recommend this kind!. it may give you diarreah!. make sure you have plenty of fluids, like water and natural fruit juices!. if you want your energy to sustain, you should have some good protein, fat and carb!. combinations!. the protein is what will sustain you!. you'll burn the carbs!. you can have the cereal a few times throughout the day, but have a sandwich and some cheese and crackers too!. bananas would be a good fruit choice since they are high in potassium!.Www@FoodAQ@Com
As many as you want!
But try to get a little bit of protein in with the carbs!.
Why, when you think of food, do you only think of cereal!? I think it's an American thing!. No-one seems to know about cooking stuff!.Www@FoodAQ@Com
But try to get a little bit of protein in with the carbs!.
Why, when you think of food, do you only think of cereal!? I think it's an American thing!. No-one seems to know about cooking stuff!.Www@FoodAQ@Com