Vitamin B~12 how does this help you drop pounds and gain energy?!
I recently started drinking vitamin water, loved it until I realized each bottle has 24 grams of sugar in a 20 oz bottle!. I noticed this water too has B~12 in it!.
How can I get B~12 in a healthier way, and what does it actually do for your body!?
I felt a boost when drinking this water hate that it had soo much sugar!.Www@FoodAQ@Com
How can I get B~12 in a healthier way, and what does it actually do for your body!?
I felt a boost when drinking this water hate that it had soo much sugar!.Www@FoodAQ@Com
Answers:
take a mutli b vitamin complex
its gives me a boost and it helps with my mood in general
i got mine in drug store
google the benefits of taking the multi b complex vs just b12Www@FoodAQ@Com
its gives me a boost and it helps with my mood in general
i got mine in drug store
google the benefits of taking the multi b complex vs just b12Www@FoodAQ@Com
Vitamin B-12 does neither !.!. I take a super vitamin B complex pill each day!. It has all the Bs in it!. It works on your central nervous system!. I feel it makes me less anxious and I can stay on a diet and I think it MAY help with energy!. But then again if you have good mental health, you feel more vitalized and energized anyway!.Www@FoodAQ@Com