What food or drink has a lot of vitamin d besides milk?!
Answers:
Salmon and eggs have some as well!. But, it's really difficult to get good quality D from food!. It's best to get 10-15 minutes of sunshine (without sunscreen) a few times a week, because your body makes D when exposed to UV light!. You can also take a supplement (and should, if you don't get much sun)!. But look for D3--it's the most absorbable kind, although still not as good as sunshine!. Most people don't get enough D, and that's a shame, because it has a lot of disease prevention qualities!.Www@FoodAQ@Com
vitamin d is a fat soluble vitamin and is found in fatty foods, such as most dairy products!. Some high vit d foods are milk, fatty fish such as salmon and mackerel and other dairy products!.
My son's doctor said that one of the best ways to get vit d is to get sun exposure for 15 mins, then put on sunscreen!.Www@FoodAQ@Com
My son's doctor said that one of the best ways to get vit d is to get sun exposure for 15 mins, then put on sunscreen!.Www@FoodAQ@Com
Concentrated food sources of vitamin D include salmon, sardines, shrimp, milk, cod, and eggs!.Www@FoodAQ@Com
Fish
Oysters
Fortified cereals
MargarineWww@FoodAQ@Com
Oysters
Fortified cereals
MargarineWww@FoodAQ@Com
sun and lots of it
have your dr give you a blood test and see if you are low and if so have the dr write you a perscription for vitamin d supplements trust me it helpsWww@FoodAQ@Com
have your dr give you a blood test and see if you are low and if so have the dr write you a perscription for vitamin d supplements trust me it helpsWww@FoodAQ@Com
eggs and soymilk
the D in Milk is just added in
You can get enough from the sun and tyake a multo vit!. too :)Www@FoodAQ@Com
the D in Milk is just added in
You can get enough from the sun and tyake a multo vit!. too :)Www@FoodAQ@Com
acid rainWww@FoodAQ@Com
grape juiceWww@FoodAQ@Com
ask!.comWww@FoodAQ@Com