What percentage of your diet is whole foods?!
Just wondering how many people consume a large or a very little amount of whole foods in their diet!. When i say whole foods I mean fresh fruits, vegetables, and etc!. Nothing pre-packaged or canned!?Www@FoodAQ@Com
Answers:
Probably 60%!. Our family has just recently changed our eating habits and we all feel great!. I have lost over 30 lbs and my hubby has lost over 25!. I would love to switch to 100%, but it's really not easy!. Growing your own garden in the Arizona heat is extremely difficult!.Www@FoodAQ@Com
I do!. I hardley eat anything that is not natural or whole in some way!. Except the beans I cook!. Everything else is raw and wholesome!. I am a diabetic and this is the best way for me to keep my blood sugar in check!. Works very well!.Www@FoodAQ@Com
About 10 percent!. That's pitiful I know but fresh fruits and veggies are hard to come by and expensive!.Www@FoodAQ@Com