Strawberry or blueberry?!


Question: Strawberry or blueberry!?
Answers:
Blueberries are expensive but have many health benefits!. Antioxidants are thought to help protect the body against the damaging effects of free radicals and the chronic diseases associated with the aging process!. They contain many of these naturally occurring antioxidants such as Vitamins C and E!. Blueberries contain 14 mg of Vitamin C and 0!.8 mg Vitamin E per 1 cup of blueberries!. In addition, blueberries contain anthocyanins and phenolics that can also act as antioxidants!. Blueberries are among the fruits with the highest antioxidant activity!. Using a test called ORAC (Oxygen Radical Absorbance Capacity), researchers have shown that a serving of fresh blueberries provides more antioxidant activity than many other fresh fruits and vegetables!.

So much is such a small package, wow!Www@FoodAQ@Com

strawberry! forever!Www@FoodAQ@Com

if they are frozen then blueberry but my favorite are strawberrysWww@FoodAQ@Com

STRAWBERRY, FOR SURE!!!!!!!!Www@FoodAQ@Com

BlueberryWww@FoodAQ@Com

Raw Strawberry yes it is my fav out of the two but blueberry muffins are the bomb!.Www@FoodAQ@Com

Strawberry!.Www@FoodAQ@Com

Strawberry!.Www@FoodAQ@Com

strawberry with chocolateWww@FoodAQ@Com

blueberryWww@FoodAQ@Com

blueberryWww@FoodAQ@Com

strawberry!!!Www@FoodAQ@Com

This is such a hard one! Ok blueberry!Www@FoodAQ@Com





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