I ruined my diet?!
Today I went to an amusement park, and i ate A LOT!. I have been on a pretty strict diet (1200 calories a day) i had, a frosting covered cinamon roll, banana, chicken strips (2 1/2 deep fried) fries, lemonade, icee thing and a very little amount of cotten candy (took a little from a friend) but i also walked to about 6 hours cuz that was how long i was there
I ATE SO MUCH! and it feel SICK from it!. I havent aten like this for more than 1 year!.!.!. its night!.!.!. what should i do!? is my deit ruined!?Www@FoodAQ@Com
I ATE SO MUCH! and it feel SICK from it!. I havent aten like this for more than 1 year!.!.!. its night!.!.!. what should i do!? is my deit ruined!?Www@FoodAQ@Com
Answers:
no don't worry about it!. Everyone has up and down days!. Tomrrow is a new day!. Just drink a ton of water before bed to flush your system all the fat and sugars and get rid of the tummy bloat it can cause!. Start fresh tomorrow, no worries!Www@FoodAQ@Com
The wonderful things about diets is a lesson learned from Ms!. Scarlett O'Hara: "Tomorrow is another day!"
Truth be told it is a great idea to have a cheat day!. Why!? Because when you are on a fairly restrictive eating pattern your body will adjust to that!. When you BAM fill it full of junk and calories you ref up that engine, then the next day you go back to your restrictive eating habits and your body settles back in!.Www@FoodAQ@Com
Truth be told it is a great idea to have a cheat day!. Why!? Because when you are on a fairly restrictive eating pattern your body will adjust to that!. When you BAM fill it full of junk and calories you ref up that engine, then the next day you go back to your restrictive eating habits and your body settles back in!.Www@FoodAQ@Com
Don't beat yourself up about it, tomorrow's another day!. Just go back to your healthier eating tomorrow!. But let me just say, your diet is quite strict if you can't enjoy a few induldgences once in a while, and in moderation!. Which I think you did!.Www@FoodAQ@Com
Your diet isnt ruined!. You just had a cheat day, and its not a bad thing!. You probably feel sick cause your body isnt used to it, by tomorrow youll feel better!. But you may throw up, ive done this before!. Just go back on your diet again and youll be fine!.Www@FoodAQ@Com
No ur diet is not ruined!.!.!.Tomorrow just go back on it and exercises!. Just because u were on a diet doesn't mean it's over if something gets in the way of it!.!.some days u should enjoy junk food but not all the time!.!.!.Just keep on track tomorrow and u'll b just fine!.!.think positiveWww@FoodAQ@Com
Ha that sounds like a great day, It's just a bump dont let it happen too much and maybe dedicate yourself to equivalent running to keep the math right and prove to yourself that you're dedicated!.Www@FoodAQ@Com
Well!.!.!.!.you went off of it for a day!. Big deal!. You had a weak moment!.!.!.!.just admit that to yourself and start again tomorrow!.Www@FoodAQ@Com
no your diet is not ruined!.
just start back on it tomorrow and you'll be fine, and if your stomach hurts suck on a peppermint and it will feel better!.Www@FoodAQ@Com
just start back on it tomorrow and you'll be fine, and if your stomach hurts suck on a peppermint and it will feel better!.Www@FoodAQ@Com
When you blow one tyre you dont go around bashing the other three and the spare!. - Jillian MichaelsWww@FoodAQ@Com
Your diet is not ruined, it's good to treat yourself every now and then!Www@FoodAQ@Com
well you slipped up everyone does once in a while dont beat yourself up about it and just get back on trackWww@FoodAQ@Com
Veggie Burgers for lunch every day and fruit for Breakfast!.Www@FoodAQ@Com
enjoy once in a while!. when you start looking like me, then worry!.Www@FoodAQ@Com