How many mg of vitamin c in one orange?!
Answers:
1 Medium Orange
Carbohydrates 11!.54 g
- Sugars 9!.14 g
- Dietary fiber 2!.4 g
Fat 0!.21 g
Protein 0!.70 g
Thiamin (Vit!. B1) 0!.100 mg 8%
Riboflavin (Vit!. B2) 0!.040 mg 3%
Niacin (Vit!. B3) 0!.400 mg 3%
Pantothenic acid (B5) 0!.250 mg 5%
Vitamin B6 0!.051 mg 4%
Folate (Vit!. B9) 17 μg 4%
Vitamin C 45 mg 75%
Calcium 43 mg 4%
Iron 0!.09 mg 1%
Magnesium 10 mg 3%
Phosphorus 12 mg 2%
Potassium 169 mg 4%
Zinc 0!.08 mg 1%Www@FoodAQ@Com
Carbohydrates 11!.54 g
- Sugars 9!.14 g
- Dietary fiber 2!.4 g
Fat 0!.21 g
Protein 0!.70 g
Thiamin (Vit!. B1) 0!.100 mg 8%
Riboflavin (Vit!. B2) 0!.040 mg 3%
Niacin (Vit!. B3) 0!.400 mg 3%
Pantothenic acid (B5) 0!.250 mg 5%
Vitamin B6 0!.051 mg 4%
Folate (Vit!. B9) 17 μg 4%
Vitamin C 45 mg 75%
Calcium 43 mg 4%
Iron 0!.09 mg 1%
Magnesium 10 mg 3%
Phosphorus 12 mg 2%
Potassium 169 mg 4%
Zinc 0!.08 mg 1%Www@FoodAQ@Com