Are fresh ripe cherries and almonds a good, healthy snack between meals if you are watching your weight?!
Answers:
The cherries have a high sugar content, so you have to limit the amount you eat!. Eating a lot of cherries will send your glucose level high, trigger a flow of insulin, which in turn pushes that glucose into your fat cells, leaving you ravenous!.
Almonds tend to offset the effect of cherries sugar content to a degree, as long as you are careful with the amount of cherries!.
But almonds do provide a significant amount of fat, good healthy fat, but fat none the less!. They too have to be consumed in moderation, not the subject of regular binging!.Www@FoodAQ@Com
Almonds tend to offset the effect of cherries sugar content to a degree, as long as you are careful with the amount of cherries!.
But almonds do provide a significant amount of fat, good healthy fat, but fat none the less!. They too have to be consumed in moderation, not the subject of regular binging!.Www@FoodAQ@Com
Absolutely!!! There are loads of nutritional values in almonds!Www@FoodAQ@Com
fresh fruit/veggie4 to 5 x aday = very healthy!.!.!.Www@FoodAQ@Com
YesWww@FoodAQ@Com