Ways to sneak whole oats into foods?!
i need to incorporate whole oats into my diet,
got any ideas!? I'm a bit tired of oatmeal for breakfast everyday!!Www@FoodAQ@Com
got any ideas!? I'm a bit tired of oatmeal for breakfast everyday!!Www@FoodAQ@Com
Answers:
I know you can put oats into meatballs or meatloaf as a binder!.
Frtom the Quaker Oatmeal site--I think I need to try this now too!
Ingredients
1-1/2 pounds lean ground beef or turkey
3/4 cup Quaker? Oats(quick or old fashioned, uncooked)
3/4 cup finely chopped onion
1/2 cup catsup
1 egg, lightly beaten
1 tablespoon Worcestershire sauce or soy sauce
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
Preparation Steps
Heat oven to 350°F!. Combine all ingredients in large bowl; mix lightly but thoroughly!. Shape meatloaf mixture into 10x6-inch loaf on rack of broiler pan!.
Bake 50 to 55 minutes or until meatloaf is to medium doneness (160°F for beef, 170°F for turkey), until not pink in center and juices show no pink color!. Let stand 5 minutes before slicing!. Cover and refrigerate leftovers promptly and use within 2 days, or wrap airtight and freeze up to 3 months!.Www@FoodAQ@Com
Frtom the Quaker Oatmeal site--I think I need to try this now too!
Ingredients
1-1/2 pounds lean ground beef or turkey
3/4 cup Quaker? Oats(quick or old fashioned, uncooked)
3/4 cup finely chopped onion
1/2 cup catsup
1 egg, lightly beaten
1 tablespoon Worcestershire sauce or soy sauce
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
Preparation Steps
Heat oven to 350°F!. Combine all ingredients in large bowl; mix lightly but thoroughly!. Shape meatloaf mixture into 10x6-inch loaf on rack of broiler pan!.
Bake 50 to 55 minutes or until meatloaf is to medium doneness (160°F for beef, 170°F for turkey), until not pink in center and juices show no pink color!. Let stand 5 minutes before slicing!. Cover and refrigerate leftovers promptly and use within 2 days, or wrap airtight and freeze up to 3 months!.Www@FoodAQ@Com
You can substitute rolled oats in meatloaf, meat balls just as is!. When you make pancakes you can also add them!. I put them in my blender and grind them a bit and use them in batter!. also to dip chicken, pork chops, fish, etc!.(use like flour)Www@FoodAQ@Com
add whole to yogurt with fruit
add to chocolate chip cookies
season them with brown sugar dried apples cinnamon and bake for 10 minutes!.!.!.eat as a snack
substitue for breadcrumbs in meatloaf
grind them up fine and coat chicken cutlets and fry themWww@FoodAQ@Com
add to chocolate chip cookies
season them with brown sugar dried apples cinnamon and bake for 10 minutes!.!.!.eat as a snack
substitue for breadcrumbs in meatloaf
grind them up fine and coat chicken cutlets and fry themWww@FoodAQ@Com
Flapjack!? Or use it as a coating on meat such as fish and then fry!. also if you soaked them I guess you could add them to smoothies!. If you bake your own bread you could add oats to that!.Www@FoodAQ@Com
There are many other cereals that are made with whole grain oats!. Another good source would be a whole grain oat bread for your sandwiches!.Www@FoodAQ@Com