Whats a very good and healthy breakfast cereal.?!
im looking for a cereal that tastes great! has plenty of fiber, doesnt go over about 6G of sugar per serving or maybe a little over that!. one that you can find in any local grocery store!.!.!.!.
and if at all possible one that could remind me of some old classics like rice krispies or lucky charms or something lol!. but i doubt that, so yeah just omit this part of the question unless you really do know of one!.
oh and i also dont want to feel like im eating twigs and stuff i want something that will get soft and absorb the milk!.
please help!.
thank youWww@FoodAQ@Com
and if at all possible one that could remind me of some old classics like rice krispies or lucky charms or something lol!. but i doubt that, so yeah just omit this part of the question unless you really do know of one!.
oh and i also dont want to feel like im eating twigs and stuff i want something that will get soft and absorb the milk!.
please help!.
thank youWww@FoodAQ@Com
Answers:
Recommended: Cereals made with all or mostly Whole Grains
(No trans fats, little or no added sugars; but check the list of ingredients -- recipes can change!.)
Cheerios - General Mills
Chex, Wheat or Multi Grain - General Mills
Cinnamon Toast Crunch - General Mills
Cinnamon Grahams - General Mills
French Toast Crunch - General Mills
Golden Grahams - General Mills
Grape Nuts - Post
Grape Nut Flakes - Post
Great Grains, all varieties - Post
Healthy Choice Mueslix - Kelloggs
Healthy Choice Almond Crunch with Raisins - Kelloggs
Healthy Choice Low Fat Granola - Kelloggs
Healthy Choice Toasted Brown Sugar Squares - Kelloggs
Kashi (all varieties) - Kashi Company
Life - Quaker
Mini-Wheats, all varieties - Kelloggs
Muesli - Familia
Nutri-Grain, all varieties - Kelloggs
Oatmeal Crisp, all varieties - General Mills
Oatmeal Squares - Quaker
Organic Healthy Fiber Multigrain Flakes - Health Valley
Puffed Wheat - Quaker and others
Shredded Wheat, all varieties and sizes - Post and others
Smart Start - Kelloggs
South Beach Diet Toasted Wheats
Total - General Mills
Uncle Sam - U!.S!. Mills
Weetabix
Wheaties - General Mills
Barbara's, Cascadian Farm, Mother's, Nature's Promise and other smaller brands that specialize in "healthful" cereals (but always check the list of ingredients)!.
Recommended: All Bran or High Bran Cereals
(no trans fats, little or no added sugars!. )
100% Bran - Post
All Bran, all varieties - Kelloggs
Bran Flakes - Post
Chex, Multi-Bran - General Mills
Complete Wheat Bran Flakes - Kelloggs
Complete Oat Bran Flakes - Kelloggs
Cracklin' Oat Bran - Kelloggs
Crunchy Corn Bran - Quaker
Fiber 7 Flakes - Health Valley
Fiber One - General Mills
Fruit & Bran - Post
Granola, Low Fat - Kelloggs
Oat Bran - Quaker
Oat Bran Flakes - Health Valley
Oat Bran Flakes with Raisins - Health Valley
Organic Bran with Raisins - Health Valley
Raisin Bran - Kelloggs
Raisin Bran Flakes - Health Valley
Raisin Bran, Whole Grain Wheat - Post
Raisin Nut Bran - General Mills
Shredded Wheat 'n' Bran - Post
Total, Raisin Bran - General Mills
Weight Watchers Flakes 'n' Fiber
100% Natural Granola - QuakerWww@FoodAQ@Com
(No trans fats, little or no added sugars; but check the list of ingredients -- recipes can change!.)
Cheerios - General Mills
Chex, Wheat or Multi Grain - General Mills
Cinnamon Toast Crunch - General Mills
Cinnamon Grahams - General Mills
French Toast Crunch - General Mills
Golden Grahams - General Mills
Grape Nuts - Post
Grape Nut Flakes - Post
Great Grains, all varieties - Post
Healthy Choice Mueslix - Kelloggs
Healthy Choice Almond Crunch with Raisins - Kelloggs
Healthy Choice Low Fat Granola - Kelloggs
Healthy Choice Toasted Brown Sugar Squares - Kelloggs
Kashi (all varieties) - Kashi Company
Life - Quaker
Mini-Wheats, all varieties - Kelloggs
Muesli - Familia
Nutri-Grain, all varieties - Kelloggs
Oatmeal Crisp, all varieties - General Mills
Oatmeal Squares - Quaker
Organic Healthy Fiber Multigrain Flakes - Health Valley
Puffed Wheat - Quaker and others
Shredded Wheat, all varieties and sizes - Post and others
Smart Start - Kelloggs
South Beach Diet Toasted Wheats
Total - General Mills
Uncle Sam - U!.S!. Mills
Weetabix
Wheaties - General Mills
Barbara's, Cascadian Farm, Mother's, Nature's Promise and other smaller brands that specialize in "healthful" cereals (but always check the list of ingredients)!.
Recommended: All Bran or High Bran Cereals
(no trans fats, little or no added sugars!. )
100% Bran - Post
All Bran, all varieties - Kelloggs
Bran Flakes - Post
Chex, Multi-Bran - General Mills
Complete Wheat Bran Flakes - Kelloggs
Complete Oat Bran Flakes - Kelloggs
Cracklin' Oat Bran - Kelloggs
Crunchy Corn Bran - Quaker
Fiber 7 Flakes - Health Valley
Fiber One - General Mills
Fruit & Bran - Post
Granola, Low Fat - Kelloggs
Oat Bran - Quaker
Oat Bran Flakes - Health Valley
Oat Bran Flakes with Raisins - Health Valley
Organic Bran with Raisins - Health Valley
Raisin Bran - Kelloggs
Raisin Bran Flakes - Health Valley
Raisin Bran, Whole Grain Wheat - Post
Raisin Nut Bran - General Mills
Shredded Wheat 'n' Bran - Post
Total, Raisin Bran - General Mills
Weight Watchers Flakes 'n' Fiber
100% Natural Granola - QuakerWww@FoodAQ@Com
Kashi Go Lean Cereals are really tasty and healthy!. Kashi Heart 2 Heart also is very healthy!. These cereals don't taste like "twigs" and are full of fiber!. Each serving has about 6 gms of sugar or less!.
Plain Special K (the other Special K varieties contain more than 6 gms of sugar)
Honey Bunches of Oats (almonds and orginal)
Plain Cherrios (not the honey cherrios, but the plain has 2 gms of sugar per serving)!.
Cascadian Farms Cerals (Purely O's & Multigrain Squares)
Health Valley Cereals (Oat Bran, Fiber 7, corn crunch 'em cereal & rice crunch 'em cereal)!.Www@FoodAQ@Com
Plain Special K (the other Special K varieties contain more than 6 gms of sugar)
Honey Bunches of Oats (almonds and orginal)
Plain Cherrios (not the honey cherrios, but the plain has 2 gms of sugar per serving)!.
Cascadian Farms Cerals (Purely O's & Multigrain Squares)
Health Valley Cereals (Oat Bran, Fiber 7, corn crunch 'em cereal & rice crunch 'em cereal)!.Www@FoodAQ@Com
KASHI cereal has lots of fiber and healthy!. Now, there are a bunch of varieties and they have cereal bars!. That and fruit would be good,
There is one that looks like twigs, but it is yummy!.!.!. I like them better without milk, then you get the CRUNCH!.Www@FoodAQ@Com
There is one that looks like twigs, but it is yummy!.!.!. I like them better without milk, then you get the CRUNCH!.Www@FoodAQ@Com
A bowl of old fashioned Oatmeal,the kind in the big round box,not that packaged garbage, topped with the fruit of your choice!.
"Bonappetit"!.Www@FoodAQ@Com
"Bonappetit"!.Www@FoodAQ@Com
kashi cereal is very nutricious
so is cheerios plain ones very delicious
as well as fiber ones new cereal flakes with different flavorsWww@FoodAQ@Com
so is cheerios plain ones very delicious
as well as fiber ones new cereal flakes with different flavorsWww@FoodAQ@Com
Total is by far the healthies if you compare labels!. add some fresh strawberries and its the best cereal i've ever tasted too!Www@FoodAQ@Com
try frosted mini wheats or raisan bran!. If you read the back of those boxes they are very healthy!.Www@FoodAQ@Com
Raisin Bran is goodWww@FoodAQ@Com
special k, honey bunches of oats those are what i haveWww@FoodAQ@Com
Special KWww@FoodAQ@Com