Chicken NOodle soup recipe?!
how can i make a LOW CALORIE
chicken soup!?Www@FoodAQ@Com
chicken soup!?Www@FoodAQ@Com
Answers:
leave out the salt and noodlesWww@FoodAQ@Com
Chicken Noodle Soup with Dill
Makes 9 servings, about 1 cup each
Ingredients
10 cups reduced-sodium canned
3 medium carrots, peeled and diced
1 large stalk celery, diced
3 tablespoons minced fresh ginger
6 cloves garlic, minced
4 ounces dried egg noodles (3 cups)
4 cups shredded cooked skinless chicken (about 1 pound)
3 tablespoons chopped fresh dill
1 tablespoon lemon juice, or to taste
1!. Bring broth to a boil in a Dutch oven!. Add carrots, celery, ginger and garlic; cook, uncovered, over medium heat until vegetables are just tender, about 20 minutes!.
2!. Add noodles and chicken; continue cooking until the noodles are just tender, 8 to 10 minutes!. Stir in dill and lemon juice!.
Cover and refrigerate for up to 2 days!.
Per serving: 191 calories; 4 g fat (2 g sat, 1 g mono); 64 mg cholesterol; 14 g carbohydrate; 24 g protein; 1 g fiber; 182 mg sodium!.Www@FoodAQ@Com
Makes 9 servings, about 1 cup each
Ingredients
10 cups reduced-sodium canned
3 medium carrots, peeled and diced
1 large stalk celery, diced
3 tablespoons minced fresh ginger
6 cloves garlic, minced
4 ounces dried egg noodles (3 cups)
4 cups shredded cooked skinless chicken (about 1 pound)
3 tablespoons chopped fresh dill
1 tablespoon lemon juice, or to taste
1!. Bring broth to a boil in a Dutch oven!. Add carrots, celery, ginger and garlic; cook, uncovered, over medium heat until vegetables are just tender, about 20 minutes!.
2!. Add noodles and chicken; continue cooking until the noodles are just tender, 8 to 10 minutes!. Stir in dill and lemon juice!.
Cover and refrigerate for up to 2 days!.
Per serving: 191 calories; 4 g fat (2 g sat, 1 g mono); 64 mg cholesterol; 14 g carbohydrate; 24 g protein; 1 g fiber; 182 mg sodium!.Www@FoodAQ@Com