What is the difference between the different kinds of fats?!
I was wondering what trans fat is, and what it is in (because I have never seen it in anything!.) I was also wondering what the diffence between saturated and unsaturated fats is, and what the difference between monounsaturated fat and polyunsaturatedfat is!.Www@FoodAQ@Com
Answers:
Here's the scoop on fats!.
First what is fat!. Fat is a molecule of carbon hydrogen and oxygen atoms!. How many of each of those atoms and how those atoms are organized determine the type of fat it is!.
Unsaturated fats all have at least one double bonded oxygen and hydrogen atom!.
Mono-unsaturated fats have one double bond!.
Poly-unsaturated fats have two or more!.
These double bonds eliminate a hydrogen molecule!. It makes them the fats less caloric than their saturated cousins!. Unsaturated fats spoil easier, and melt at lower temperatures!. Olive oil, Soybean oil, and canola oil are all unsaturated fats!. In general unsaturated fats are healthier for you than saturated fats are!.
Saturated fats are fats where there are no double bonds!. Eating these hydrogen rich fats is correlated with heart disease and the like!. Butter, cream, coconut and cottonseed oils are saturated fats!. These fats have longer shelf lives, and some are even solid at room temperatures (like butter)!.
There is another type of fat called trans fat!. Essentially trans-fat is a fat produced by taking unsaturated fats and adding hydrogen to them (hydrogenation)!. This creates a saturated fat out of an unsaturated fat!. The problem with trans fats is that they are very strongly correlated with heart disease, artery clogging and the like!.
Anything on a food label that says "hydrogenated" partially or otherwise is a trans-fat!. While trans fats occur in nature too almost all of the ones we encounter in our diet are man made and unhealthy!.Www@FoodAQ@Com
First what is fat!. Fat is a molecule of carbon hydrogen and oxygen atoms!. How many of each of those atoms and how those atoms are organized determine the type of fat it is!.
Unsaturated fats all have at least one double bonded oxygen and hydrogen atom!.
Mono-unsaturated fats have one double bond!.
Poly-unsaturated fats have two or more!.
These double bonds eliminate a hydrogen molecule!. It makes them the fats less caloric than their saturated cousins!. Unsaturated fats spoil easier, and melt at lower temperatures!. Olive oil, Soybean oil, and canola oil are all unsaturated fats!. In general unsaturated fats are healthier for you than saturated fats are!.
Saturated fats are fats where there are no double bonds!. Eating these hydrogen rich fats is correlated with heart disease and the like!. Butter, cream, coconut and cottonseed oils are saturated fats!. These fats have longer shelf lives, and some are even solid at room temperatures (like butter)!.
There is another type of fat called trans fat!. Essentially trans-fat is a fat produced by taking unsaturated fats and adding hydrogen to them (hydrogenation)!. This creates a saturated fat out of an unsaturated fat!. The problem with trans fats is that they are very strongly correlated with heart disease, artery clogging and the like!.
Anything on a food label that says "hydrogenated" partially or otherwise is a trans-fat!. While trans fats occur in nature too almost all of the ones we encounter in our diet are man made and unhealthy!.Www@FoodAQ@Com
Uhh!.!.!. trans fat is like!.!.!. fat you get when you eat to much in the car (TRANS-portation: get it!!?!)
Trans fat is in!.!.!.food!. DUH!
Saturated fats are!.!.!. I don't remember!. Unsaturated fats are kind of the oppisite a little bit!.
Monounsaturated is a unsaturated fat with that kissing disease in it!.!.!. polyunsaturated fat is like in parrots or something!.
Glad I could help!.Www@FoodAQ@Com
Trans fat is in!.!.!.food!. DUH!
Saturated fats are!.!.!. I don't remember!. Unsaturated fats are kind of the oppisite a little bit!.
Monounsaturated is a unsaturated fat with that kissing disease in it!.!.!. polyunsaturated fat is like in parrots or something!.
Glad I could help!.Www@FoodAQ@Com