What fruits are high in iron?!
I have anemia and i have noticed recently that my hair is falling out, I don't like green vegetables but i know that some fruits contain a good amount of iron!.
so if you could please tell me which fruits are high in iron i'd appreciate it greatlyWww@FoodAQ@Com
so if you could please tell me which fruits are high in iron i'd appreciate it greatlyWww@FoodAQ@Com
Answers:
Watermelon
Raisins
Grapefruit
Apples
Prunes
Bananas
Tomatoes
Strawberries
also, make sure you are not eating high amounts of food that interfere with iron absorption!. Some of these foods are:
Cereal
Nuts
Fibers in Whole Grains
Calcium enriched foods such as Milk and other dairy products
Tea
Coffee
Hope that helped!. And good luck!.Www@FoodAQ@Com
Raisins
Grapefruit
Apples
Prunes
Bananas
Tomatoes
Strawberries
also, make sure you are not eating high amounts of food that interfere with iron absorption!. Some of these foods are:
Cereal
Nuts
Fibers in Whole Grains
Calcium enriched foods such as Milk and other dairy products
Tea
Coffee
Hope that helped!. And good luck!.Www@FoodAQ@Com
raisins, dates, apricotsWww@FoodAQ@Com
any fruits that grow from the ground are full of iron, the ground plus water helps fruit obtain ironWww@FoodAQ@Com