Why is it people always say eat breakfest it makes your thin but....?!
all the thin people I know don't eat breakfest!.!.!.!?Www@FoodAQ@Com
Answers:
protein is important in the morning, to raise your blood sugar slowly and keep it elevated - giving you more energy during the day!. But, it can just be a piece of cheese, or a hard-boiled egg - with a piece of fruit!.!.!.!.!.!.Breakfast doesn't need to be a 3 egg omelet, toast and hash browns! Just something simple & nutritious to help you start the day !.!.!.!.!. Eating 4-5 small meals a day will help you maintain a healthier weight too; rather than 3 large meals a day!.!.!.!.!.!.Www@FoodAQ@Com
Breakfast is important because it gets your metabolism going in the morning, and then you can burn those calories throughout the day!. If you eat breakfast, you "supposedly" will eat a lighter lunch and dinner, but I don't buy it!. As long as you don't eat late at night and you eat healthy and stay active throughout the day, it should be fine!. I don't eat breakfast, it's too early to eat when I get up, and I'm thin!.Www@FoodAQ@Com
a few reasons
1 it gives you energy
and 2
because when your body doesn't get a certain amount of food a day it enters a starvation mode and burns calories slower,
as for your thin friends,
i take it your young
they are blessed with a good metabolism
i wouldn't recommend disagreeing with almost every doctor based on your friends waste sizeWww@FoodAQ@Com
1 it gives you energy
and 2
because when your body doesn't get a certain amount of food a day it enters a starvation mode and burns calories slower,
as for your thin friends,
i take it your young
they are blessed with a good metabolism
i wouldn't recommend disagreeing with almost every doctor based on your friends waste sizeWww@FoodAQ@Com
one time i ate breakfast in the morning and i felt hungry all that day!. I'd say ur body adapts to different situations, like mine has to not eating breakfast!.
i just get up too late for breakfastWww@FoodAQ@Com
i just get up too late for breakfastWww@FoodAQ@Com
eating breackfast dosnt make you thin!. It just regulates your eating!. It helps to lose weight!. something bout fat storage and what not!.Www@FoodAQ@Com
You eat breakfast so that later in the afternoon you won't be as hungry and binge on a big lunch!.!.!.Eating in more but smaller proportions give you more time to digust food!.!.!.Www@FoodAQ@Com
because either whoever says eating breakfast makes you thin is either an idiot or it's that if you don't eat breakfast, you pig out on lunch and dinner!.Www@FoodAQ@Com