What foods supply saturated fats?unsaturated fats?!
Answers:
There are various kinds of saturated fats!.!.!.these are usually the unhealthy ones - chips, deep fried foods, full cream milk, fatty meat, chocolate, butter and margerine!. These fats clog your arteries!.!.!.!.and can increase cholesterol!
Unsaturated fats are healthier options, avocados, nuts and seafood such as fish!. These are known to be healthy and natural fats!.Www@FoodAQ@Com
Unsaturated fats are healthier options, avocados, nuts and seafood such as fish!. These are known to be healthy and natural fats!.Www@FoodAQ@Com