So what else should i get ?!
im trying to eat healthy so i went to the store today and bought a couple things for the house
list:
-spacial k cereal
- apples
-celery
-carrotts
-wheat bread
- v8 veggie juice
-yogurt
im going back to the store tomorrow so what else should i get thats healthy i need to know what veggies to get and what fruits to get and anything else yall would recommend thanks so much!Www@FoodAQ@Com
list:
-spacial k cereal
- apples
-celery
-carrotts
-wheat bread
- v8 veggie juice
-yogurt
im going back to the store tomorrow so what else should i get thats healthy i need to know what veggies to get and what fruits to get and anything else yall would recommend thanks so much!Www@FoodAQ@Com
Answers:
-Hummus and pitas
-Pretzels
-Turkey/ham
-Laughing cow light cheese (you can eat this on low fat english muffins with tomato and basil!.!.!.or by itself, or with apples, pretzels, etc!.) I love this stuff
-100 Calorie Packs
-Fiber 1 bars (the chocolate ones are fabulous)
-Chicken breasts
-Lean Cuisine, Healthy Choice, etc!. freezer meals for when you are in a hurry
-Canned chicken in water (to make chicken salad)
-Light soups
-Wasa Crackers are good (also good w/laughing cow cheese) : )
-Popcorn
-Edamame
-Small corn tortillas with black beans and stir fried veggiesWww@FoodAQ@Com
-Pretzels
-Turkey/ham
-Laughing cow light cheese (you can eat this on low fat english muffins with tomato and basil!.!.!.or by itself, or with apples, pretzels, etc!.) I love this stuff
-100 Calorie Packs
-Fiber 1 bars (the chocolate ones are fabulous)
-Chicken breasts
-Lean Cuisine, Healthy Choice, etc!. freezer meals for when you are in a hurry
-Canned chicken in water (to make chicken salad)
-Light soups
-Wasa Crackers are good (also good w/laughing cow cheese) : )
-Popcorn
-Edamame
-Small corn tortillas with black beans and stir fried veggiesWww@FoodAQ@Com
If you just want healthy!.!. go for natural non processed foods!. Read labels of things you might want to buy and if there is a lot of ingredients on the label (especially ones that you can't really say) forget it!.!. move onto something else!. Fruits and veggies are better uncooked!. Eat what you like to eat, not what you think you should eat, but be a bit pickier when you are choosing what to bring home!. Don't buy all that stuff that is enhanced with things like Omega 3, or probiotics!.!. just buy natural!! Hey, God made it that way for a reason right!?!Www@FoodAQ@Com
Wheat bread--make sure it's 100% whole wheat!.
If you cook be sure to use olive oil!. Skim or 2% milk or soy milk!.
Tuna fish is also low in fat and high in protien!. Eating alot of fish is very healthy for you and seafood!.
Salads with lots of leafy greens and lowfat dressing is excellent!.
Any type of vegie that is bright/dark in color is good for you!. Be sure to eat your peelings too!.Www@FoodAQ@Com
If you cook be sure to use olive oil!. Skim or 2% milk or soy milk!.
Tuna fish is also low in fat and high in protien!. Eating alot of fish is very healthy for you and seafood!.
Salads with lots of leafy greens and lowfat dressing is excellent!.
Any type of vegie that is bright/dark in color is good for you!. Be sure to eat your peelings too!.Www@FoodAQ@Com
get fruits like blueberrys and raspberrys get chicken to grill and try the special k protein water!. oh and buy more celery it has negative calories so it helps you lose weight and you don't gain [ but don't dunk it in ranch ] , soy milk , and veggie wheat thins there good for you and really filingWww@FoodAQ@Com
get some peaches:) mmm i love peaches and they are super healthy but super sweet so you trick yourself into thinking your having some speacial treat!. haha
and if you like eggplant get some of that:)
and the brand kashi is awesome especially there bluberry crunch cereal!!:) i love it:)Www@FoodAQ@Com
and if you like eggplant get some of that:)
and the brand kashi is awesome especially there bluberry crunch cereal!!:) i love it:)Www@FoodAQ@Com
Grapes
Watermelon (keeps you SO hydrated)
Peanut butter for the celery, a great source of protein
bananas
lean skinless chicken breasts
a Stir fry kit, that just contains the frozen veggies, no sauces
******QUIT INSULTING THIS GIRL, she is only asking for help!!!! ******Www@FoodAQ@Com
Watermelon (keeps you SO hydrated)
Peanut butter for the celery, a great source of protein
bananas
lean skinless chicken breasts
a Stir fry kit, that just contains the frozen veggies, no sauces
******QUIT INSULTING THIS GIRL, she is only asking for help!!!! ******Www@FoodAQ@Com
Here's a few healthy things I'd pick up:
-whole wheat bread
-lettuce (ice burg and romaine)
-lean turkey or chicken meat
-tomatoes (if making a sandwich in the future)
-apples
-oranges
-grapes
-cherries
-avocados
-mangoes
-watermelon
-fat free ranch dressing
-celery/carrots
-whole grain crackers
-green tea
-sun flower seedsWww@FoodAQ@Com
-whole wheat bread
-lettuce (ice burg and romaine)
-lean turkey or chicken meat
-tomatoes (if making a sandwich in the future)
-apples
-oranges
-grapes
-cherries
-avocados
-mangoes
-watermelon
-fat free ranch dressing
-celery/carrots
-whole grain crackers
-green tea
-sun flower seedsWww@FoodAQ@Com
Bananas and Papayas (low pesticide)
Flax seeds, walnuts, or hemp seeds (omega threes)
Brown rice
Agave Syrup (low GI)
Organic romaine, green leaf, or red leaf
Organic brown rice cereal
Organic frozen spinach
Rice, almond, or hemp milk
Gluten free noodles
Marinara
Maybe:Miso Soup, Butternut Squash Soup, Tomato SoupWww@FoodAQ@Com
Flax seeds, walnuts, or hemp seeds (omega threes)
Brown rice
Agave Syrup (low GI)
Organic romaine, green leaf, or red leaf
Organic brown rice cereal
Organic frozen spinach
Rice, almond, or hemp milk
Gluten free noodles
Marinara
Maybe:Miso Soup, Butternut Squash Soup, Tomato SoupWww@FoodAQ@Com
Just make sure it's something you will actually eat!!
MyPyramid!.gov has a tracker for the food you eat and tallies up your daily totals so you can see what you need more or less of in your diet!.Www@FoodAQ@Com
MyPyramid!.gov has a tracker for the food you eat and tallies up your daily totals so you can see what you need more or less of in your diet!.Www@FoodAQ@Com
-water
-organic milk
-bananas
-acai ("ah-sai-ee" a berry full of anti-oxidants!.!.!. usually sold at health food stores!.!.!.)
-tofu
-soybeans (edamame)
-soy milk
-broccoli
-eggplantWww@FoodAQ@Com
-organic milk
-bananas
-acai ("ah-sai-ee" a berry full of anti-oxidants!.!.!. usually sold at health food stores!.!.!.)
-tofu
-soybeans (edamame)
-soy milk
-broccoli
-eggplantWww@FoodAQ@Com
watermelons,grapes,oranges,stuff for salad,and bannanas! good luck on trying to be healthy:)Www@FoodAQ@Com
broccoli
and any really green vegels*
also if you get anything in a package check if it has shortening or (partially)hydrogenated vegetable oil in it(this will clog your arteries super fast
spinachWww@FoodAQ@Com
and any really green vegels*
also if you get anything in a package check if it has shortening or (partially)hydrogenated vegetable oil in it(this will clog your arteries super fast
spinachWww@FoodAQ@Com
Uh!.!.!.!.
here' s a really healthy smoothy:
1 lemon
1 orange
Strawberrys
1 Apple
And grapes
and ice
Sounds a bit nasty but you should trrrrrryyyy it
get
applesauce
Peas
Bananas
Pears!?
Salad stuffWww@FoodAQ@Com
here' s a really healthy smoothy:
1 lemon
1 orange
Strawberrys
1 Apple
And grapes
and ice
Sounds a bit nasty but you should trrrrrryyyy it
get
applesauce
Peas
Bananas
Pears!?
Salad stuffWww@FoodAQ@Com
um!.!.!. pineapples(there really good)and grapes green beans bananas corn! thats all i got sry! hope i helped!Www@FoodAQ@Com
Needs more fruit
:]
Liek a cantaloupe/honeydew/watermelon set (they all come in a sealed plastic bowl)
Those are always REALLY goodWww@FoodAQ@Com
:]
Liek a cantaloupe/honeydew/watermelon set (they all come in a sealed plastic bowl)
Those are always REALLY goodWww@FoodAQ@Com
es necicario que agaras naranjas y unos mangos porque el sabor esta tan bueno y bueno para usted
you need to get some oranges and some mangos because they taste so good and there good for youWww@FoodAQ@Com
you need to get some oranges and some mangos because they taste so good and there good for youWww@FoodAQ@Com
Peppers, Broccoli, Things for Salads, Oranges!.Www@FoodAQ@Com
list:
bananas
orange juice
grapes
* Vegetables
low fat milk
low fat sugar
***NO SODA***
Good luck on ur diet hope this helps!!!Www@FoodAQ@Com
bananas
orange juice
grapes
* Vegetables
low fat milk
low fat sugar
***NO SODA***
Good luck on ur diet hope this helps!!!Www@FoodAQ@Com
Green beans are good!. No fat and low carbs!. Celery is good!. Stay away from corn!.Www@FoodAQ@Com
peppers
tomatoes
cucumber
leaf spinach
oranges
raw almondsWww@FoodAQ@Com
tomatoes
cucumber
leaf spinach
oranges
raw almondsWww@FoodAQ@Com
100 calorie packs, some fruit, crystal light or protein water etc!.Www@FoodAQ@Com
EXCHANGE THE WHITE BREAD FOR WHEAT BREAD!. IT'S MUCH HEALTHIERWww@FoodAQ@Com
broccoli
spinach
melonWww@FoodAQ@Com
spinach
melonWww@FoodAQ@Com
protein shakesWww@FoodAQ@Com
get alot of fruitsWww@FoodAQ@Com
get some stuff that u can mix in ablender, it is so hot a nice cold drink would be great!!!Www@FoodAQ@Com