What are some fruits and vegetables rich in fiber?!
Answers:
Highest Fiber Vegetables:
Avocado
Beans
Broccoli
Brussels sprouts
Cabbage
Carrot
Chick Peas/Garbanzo Beans
Eggplant
Greens -- collards, kale, turnip greens
Lima beans
Mushrooms
Potato with skin
Pumpkin, canned
Peas -- black-eyed peas, green peas
Peppers
Rhubarb
Spinach
Sweet Potatoes
Highest Fiber Fruits:
Apples
Avocado
Bananas
Berries -- Blueberries, Blackberries, Raspberries, etc!.
Dried Fruits -- Figs, Raisins, Apricots, Dates, etc!.
Guava
Kiwi
Orange
Pears
PrunesWww@FoodAQ@Com
Avocado
Beans
Broccoli
Brussels sprouts
Cabbage
Carrot
Chick Peas/Garbanzo Beans
Eggplant
Greens -- collards, kale, turnip greens
Lima beans
Mushrooms
Potato with skin
Pumpkin, canned
Peas -- black-eyed peas, green peas
Peppers
Rhubarb
Spinach
Sweet Potatoes
Highest Fiber Fruits:
Apples
Avocado
Bananas
Berries -- Blueberries, Blackberries, Raspberries, etc!.
Dried Fruits -- Figs, Raisins, Apricots, Dates, etc!.
Guava
Kiwi
Orange
Pears
PrunesWww@FoodAQ@Com
Pears, apples and raspberries have lots of fiber!. All fruits have some but you must eat the peel!.
Most veggies have lots too!. I believe cruciferous veggies (spinach, cabbage, etc) have lots, plus of other good stuff!.
Don't forget your beans, grains and that stuff!. You need that kind of fiber too!.Www@FoodAQ@Com
Most veggies have lots too!. I believe cruciferous veggies (spinach, cabbage, etc) have lots, plus of other good stuff!.
Don't forget your beans, grains and that stuff!. You need that kind of fiber too!.Www@FoodAQ@Com
Good fiber sources
figs, prunes, cabbage, apples with peel on, tomatoes, cherries, raspberries, spinach, broccoli, cauliflower, pear, and brussel sprouts!. Preferably eaten raw!.Www@FoodAQ@Com
figs, prunes, cabbage, apples with peel on, tomatoes, cherries, raspberries, spinach, broccoli, cauliflower, pear, and brussel sprouts!. Preferably eaten raw!.Www@FoodAQ@Com
Strawberries, grapefruit, apples, green beans, corn on the cob, broccoli, pears, avacados, lima beansWww@FoodAQ@Com
Berries!.
Blueberries!. Strawberries, etc!.Www@FoodAQ@Com
Blueberries!. Strawberries, etc!.Www@FoodAQ@Com