What are some fruits and vegetables rich in fiber?!


Question: What are some fruits and vegetables rich in fiber!?
Answers:
Highest Fiber Vegetables:

Avocado
Beans
Broccoli
Brussels sprouts
Cabbage
Carrot
Chick Peas/Garbanzo Beans
Eggplant
Greens -- collards, kale, turnip greens
Lima beans
Mushrooms
Potato with skin
Pumpkin, canned
Peas -- black-eyed peas, green peas
Peppers
Rhubarb
Spinach
Sweet Potatoes

Highest Fiber Fruits:

Apples
Avocado
Bananas
Berries -- Blueberries, Blackberries, Raspberries, etc!.
Dried Fruits -- Figs, Raisins, Apricots, Dates, etc!.
Guava
Kiwi
Orange
Pears
PrunesWww@FoodAQ@Com

Pears, apples and raspberries have lots of fiber!. All fruits have some but you must eat the peel!.

Most veggies have lots too!. I believe cruciferous veggies (spinach, cabbage, etc) have lots, plus of other good stuff!.

Don't forget your beans, grains and that stuff!. You need that kind of fiber too!.Www@FoodAQ@Com

Good fiber sources

figs, prunes, cabbage, apples with peel on, tomatoes, cherries, raspberries, spinach, broccoli, cauliflower, pear, and brussel sprouts!. Preferably eaten raw!.Www@FoodAQ@Com

Strawberries, grapefruit, apples, green beans, corn on the cob, broccoli, pears, avacados, lima beansWww@FoodAQ@Com

Berries!.

Blueberries!. Strawberries, etc!.Www@FoodAQ@Com





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