Is it ok to drink fruit juice everyday ? about one glass per day?!
Answers:
Fruit juice is healthier than fruit cocktails or fruit beverage!. However, they are not nearly as healthy as actually eating the whole fruit!. A glass of water and an orange are far healthier than drinking a glass of orange juice!. An apple has fibre which your body needs so it is far healthier than just drinking the apple juiceWww@FoodAQ@Com
Juice is good for you but you benefit much more by eating the fruit instead!. Juice is high in calories and you lose the fiber benfit!. So it's better to say eat and apple or applesauce versus drinking juice!. If it's a simple beverage you want and you don't have a weight problem, then go for it!Www@FoodAQ@Com
Absolutely!!!
1 glass juice is one serving!. You need 5 to 8 servings of fruits and vegetables every day! (about half and half)Www@FoodAQ@Com
1 glass juice is one serving!. You need 5 to 8 servings of fruits and vegetables every day! (about half and half)Www@FoodAQ@Com
It's actually really healthy if it's real fruit juice! Try the Dole fruit juices they have a full serving of fruit you need in every glass!Www@FoodAQ@Com
yeah thats good for u as long as its 100% juice and not cocktailWww@FoodAQ@Com