I feel guilty about what i ate today?!


Question: I feel guilty about what i ate today!?
should i be or not!?!?!?!?
i had like 17 potato chips
a cup of Speceal K cereal w/milk
fruit and spagatti with whole weat noodles and a piece of whole weat bread

i feel really guilty about the spagatti i dident eat alot of it tho!.!.!.!.Www@FoodAQ@Com


Answers:
you should not feel guilty at all!.
the 17 potato chips is fine as long as you dont do it everyday!.
speacal k cereal is healthy!.
and your suppose to have at least one glass of milk a day!.
fruit is healthy!.
and spaqatti is not that bad!.
you need at least 1,200 a day!.
i think your fine!.
dont stress too much about what you eat!.
cause that could get unhealthyWww@FoodAQ@Com

I wouldn't feel guilty about eating that, i would probably be looking for something else to eat!.

If you are feeling guilty about it because you might put on weight, then do some excercise!. Go for a walk or go to the gym!. Even just do some sit ups and maybe some stretching!.

Excercise will also release endorphines into your brain which will make you feel better also!.

Hmm, i feel hungry now!.Www@FoodAQ@Com

that's funny :D!. I ate an entier summer sausage, a grilled cheese and salami sandwich, a rack or lamb ribs with red wine glaze, a bag of cheetos, 6 Mt!. Dew, the rest of the salami (just as a snack) a 10 ounce sirloin steak (Dianna style) and mashed potatoe, then as a snack 3 taco supremes from taco bell!. I'm skinny!. It all depends on you, what you like to eat, and your metabolism!. If my metabolism was lower, I'd be fat and happy, not worried about what other people thought!.Www@FoodAQ@Com

Why are you feeling guilty!? I would if you ate 3 bags of chips, a box of cereal, a gallon of milk, no fruit, and a couple plates of pasta!. Other than that, no!.Www@FoodAQ@Com

You ate a lot of carbs!.
As long as you're keeping track of everything though you should be fine!.Www@FoodAQ@Com

No you shouldn't!. You should be if you had more!.Www@FoodAQ@Com

Please please please get a grip!. You have nothing to be feeling guilty about!.Www@FoodAQ@Com

Nah!.
Thats healthier than what I eat everyday!. x]Www@FoodAQ@Com

its summerr & enjoy it :) i ate more than you
lol
wayyyyyyyyyyyyyyyyyyyyy moreWww@FoodAQ@Com





The consumer Foods information on foodaq.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 FoodAQ - Terms of Use - Contact us - Privacy Policy

Food's Q&A Resources