What Is Oat Called In Urdu And What Is Oat Meal And Is It Helpfull While Doing BodyBuilding?!


Question: What Is Oat Called In Urdu And What Is Oat Meal And Is It Helpfull While Doing BodyBuilding!?
I Am Doing Bodybuilding And Was Preffer To Eat Oat Meal But Dont Know What Is It Called In Urdu Please Healp MeWww@FoodAQ@Com


Answers:
The Urdu question I cannot help you with, but as far as oatmeal as a food and being a bodybuilder it is a good source of protein, low in fat and carbs, but you can add flavourings and fruits to boost the calorie and add fiber and carb for muscle growth!.

I am a former chef from Canada and eat it all year round, as as a diabetic it is low in the base sugar that affect my condition, if your in a country were it is not native, then import stores are your best bet, as you said Urdu and having Pakistani friends who speak the language, I would check in larger city's like Karachi and Islamabad, even try the regular grocery store in the cereal section, you may find ether Irish or Scottish style!.Www@FoodAQ@Com





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