What are the foods that gives us energy when we eat it?!
Answers:
carbohydrates is the best source of energy!. all plant foods like whole grains, vegetables, legumes,and fruits-provide ample carbohydrates, milk (and cheese product) is also a good source of carbo!.
sugars like candies and chocolates are also sources of energy, but it only last for an hour or minutes!.Www@FoodAQ@Com
sugars like candies and chocolates are also sources of energy, but it only last for an hour or minutes!.Www@FoodAQ@Com
Vegetables
High energy vegetables!.The list of vegetables which supply your body with high amounts of energy is exhaustive!.
The main foods in the vegetable area which provide high amounts of energy are; sprouts, broccoli, asparagus and spinach!.
Nuts
Some nuts are a great energy source and are often very suited to a quick snack!. Almonds, peanuts and soy nuts are perfect for this example!.
Yogurt
Yogurt is full of vitamin-B, and this vitamin helps your body convert other nutrients into energy!. You should not eat excessive amounts of yogurt due to the fat content!. You could eat a nut yogurt to mix the yogurt and nut energy foods into one snack!.
Eggs
Eggs are a great source of energy, and this food will supply a high amount of protein throughout the working day!. Some experts advise not to eat more than three eggs a week, so try to mix your weeks food plan up with other high energy foods!.
Orange & Other Fruit Juice
High energy foods - oranges!.Vitamin C can help to reduce levels of fatigue, which will keep you going all day long!. As with many other vitamins, too much vitamin C can be bad for your body, so drink these juices in moderation!.
Citrus fruits are also very good in providing vitamin C, a great example of this is the main ingredient in the fairly new lemon detox diet!.
Beans & Lentils
Beans and lentils are a great source of potassium and carbohydrates!. Kidney beans, lentils, baked beans and many others provide a great source of energy for your body!.
Seeds
Sunflower and pumpkin seeds are also a great source of energy for your body!. These are great as a stand-alone snack, and also combined with other ingredients in nut bars!.Www@FoodAQ@Com
High energy vegetables!.The list of vegetables which supply your body with high amounts of energy is exhaustive!.
The main foods in the vegetable area which provide high amounts of energy are; sprouts, broccoli, asparagus and spinach!.
Nuts
Some nuts are a great energy source and are often very suited to a quick snack!. Almonds, peanuts and soy nuts are perfect for this example!.
Yogurt
Yogurt is full of vitamin-B, and this vitamin helps your body convert other nutrients into energy!. You should not eat excessive amounts of yogurt due to the fat content!. You could eat a nut yogurt to mix the yogurt and nut energy foods into one snack!.
Eggs
Eggs are a great source of energy, and this food will supply a high amount of protein throughout the working day!. Some experts advise not to eat more than three eggs a week, so try to mix your weeks food plan up with other high energy foods!.
Orange & Other Fruit Juice
High energy foods - oranges!.Vitamin C can help to reduce levels of fatigue, which will keep you going all day long!. As with many other vitamins, too much vitamin C can be bad for your body, so drink these juices in moderation!.
Citrus fruits are also very good in providing vitamin C, a great example of this is the main ingredient in the fairly new lemon detox diet!.
Beans & Lentils
Beans and lentils are a great source of potassium and carbohydrates!. Kidney beans, lentils, baked beans and many others provide a great source of energy for your body!.
Seeds
Sunflower and pumpkin seeds are also a great source of energy for your body!. These are great as a stand-alone snack, and also combined with other ingredients in nut bars!.Www@FoodAQ@Com
carbs that are high on the glicemic index ( any thing with high startch or sugar) will spike your blood sugar giving you quick energy, but that also means you will lose the energy quickly, which isn't good for you, because that will lower your blood sugar too quickly!. protien will give you sustained energy because it leaches into the bloodstream at a much slower rate which helps to STABLIZE blood sugar levels!.and fat, if you look it up, is actually a concentrated form of energyWww@FoodAQ@Com
High carbs and protein!. Carbs for quick energy and protein for energy later on!.
Make a hot cereal you like and add brown sugar and protein powder to it, you will be amazed at the energy you have!
I had to taste foods I made at a nursing home!. They called this super cereal!. They gave it to clients that didn't have much energy, it really works!Www@FoodAQ@Com
Make a hot cereal you like and add brown sugar and protein powder to it, you will be amazed at the energy you have!
I had to taste foods I made at a nursing home!. They called this super cereal!. They gave it to clients that didn't have much energy, it really works!Www@FoodAQ@Com
foods with lots of carbohydrates, like potato, rice, bread, that kind of thing, give you long term energy!.
sugars and fats give you a quick energy boost which doesnt last long!.Www@FoodAQ@Com
sugars and fats give you a quick energy boost which doesnt last long!.Www@FoodAQ@Com
High carbohydrate foods!?
energy foods!?
high glucose!?
could be any of thoseWww@FoodAQ@Com
energy foods!?
high glucose!?
could be any of thoseWww@FoodAQ@Com
Foods like potatoes, pasta ect!.Www@FoodAQ@Com
Carbohydrate & sugar based food!.!.!.Www@FoodAQ@Com
combination of carbs, protein,and fatWww@FoodAQ@Com
beansWww@FoodAQ@Com