Which fruit do you think is the most healthiest?!


Question: Which fruit do you think is the most healthiest!?
Which one!? Tell me why, does it have lots of vitamins and minerals or is it tasty!?!?

I've heard blueberries are full of all nutritions but I don't really like them!.Www@FoodAQ@Com


Answers:
they all have separate benefits, some will benefit you more as they are in season, always choose the fruit that has been picked in the same country you are in to prevent loss of vitamins- as soon as they are picked, they start to die and loose the vitamins!.

Strawberrys are very healthy, but you dont like blueberrys so I am imagining you wont like these either!.

Oranges are full of vitamin C and vitamin A and beta carotine

Apples are excellent for fiber, vitamin a,c but not as much vitamin c as oranges

plums, red/black grapes and blackberrys are good for beta carotine in massive amounts, as well as the antioxidants and vitamin a and cWww@FoodAQ@Com

I saw an article not too long ago that listed fruits and vegetables that had the most nutrients, minerals, etc per serving size!.

Blueberries and Oranges were on there
also Tomatoes are supposed to be very good!. and Yes the Tomato is a fruit

these are also very healthy fruits according to a study done by the american college of nutrition
papaya, cantaloupe, strawberry, mango, lemon, orange, red currant, mandarin orange, and avocado!.

hope that helpsWww@FoodAQ@Com

Hi, : (as)-there are lots of nutritious fruits -The ones you can eat & enjoy ~as well as being good for you--- & easily available--are possibly the best!(!?)
I believe apples ,grapes !.,apricots , bananas ,!.guavas ,!.
peaches !., cashews,strawberries plums etc-are high on the list!?
(they are "supposed to be healthy", & are tasty)Www@FoodAQ@Com

Tomatoes!. Processed tomatoes are healthier, such as in puree, ketchup, soup, and tinned fish, as they have a lot of anti oxidants!.Www@FoodAQ@Com

I say Bananas!! They have potassium!. also Vitamins A, B6, and C!. They're really sweet tasting and good for energy and digestion!.Www@FoodAQ@Com

apples
rich in vitamins and fibre and tons of minerals
orange
folic acid, folate, high in vitamin C and potassiumWww@FoodAQ@Com

tomatoes, definatly, cuz i heard it can actaully prevent breast cancer!! and the good part bout them, you can pretty much put them in anything!

hope that helps!! :]Www@FoodAQ@Com

pomegranates & blueberries because they are so full of antioxidantsWww@FoodAQ@Com

Strawberries are healthyWww@FoodAQ@Com

ALL fruits are wonderful!. Make sure you get plenty of variety, and eat about 5 servings per day!.Www@FoodAQ@Com

bananas and tomatoesWww@FoodAQ@Com

all kinds of berries are about your best shot, mango has lots of vitamins as well but still berries are best!.Www@FoodAQ@Com

apple is d bestWww@FoodAQ@Com





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