Whats better FOR YOU?? fruit or veggies?!
i like eating fruit but not a huge fan of raw veggies, i was interested to see what has less sugar or more carbs!.!. etc!.!. and what should i eat more of!.
thanks for you input :DWww@FoodAQ@Com
thanks for you input :DWww@FoodAQ@Com
Answers:
In order to maintain a healthy weight and body it is best to eat BOTH vegetables and fruits!. (Include them in your diet and eat them daily) You can not really say if one is healthier than the other because you need both of them!.
Hope this helps!.Www@FoodAQ@Com
Hope this helps!.Www@FoodAQ@Com
Overall, veggies are better because most fruit contains sugar!. However, in both categories there are good choices-- for example green veggies are better for you than say, corn!. And an apple has a lot of fiber and lower sugar content than say, an orange!.
You might want to check out online the list of high/low glycemic foods!.Www@FoodAQ@Com
You might want to check out online the list of high/low glycemic foods!.Www@FoodAQ@Com
Veggies! they may taste weird at times but they are better than most fruit!. Fruit contain great amounts of sugar(which are natural) but can be very bad if you over do it on the fruits!.
As well as some vegetables contain great amounts of starch!. Such as, potatoes, peas, and carots!.
Research on labels of foods so you can get the best quality!Www@FoodAQ@Com
As well as some vegetables contain great amounts of starch!. Such as, potatoes, peas, and carots!.
Research on labels of foods so you can get the best quality!Www@FoodAQ@Com
Both are nutritious but I bust sugars, so vegetables for me!.
The more colorful they are and the darker they are, the better!. They will contain more antioxidants!. Although fruits are a much better alternative that a sweet fatening dessert!.!.!.Www@FoodAQ@Com
The more colorful they are and the darker they are, the better!. They will contain more antioxidants!. Although fruits are a much better alternative that a sweet fatening dessert!.!.!.Www@FoodAQ@Com
i would have to saw veggie too, even if u dun like it, it would be better for u, the more veggie the better, but still u can eat fruits as much as u want, just dat fruits has more caloriesWww@FoodAQ@Com
the truth is there really is no difference they help the human body in the same ways!. try to kep a balence of both but what ever you do dont try to put them together YUCKWww@FoodAQ@Com
Fruit, they taste better! :oPWww@FoodAQ@Com
it's better if u eat both, because, their both very good for uWww@FoodAQ@Com