What are some foods that contain a lot of iron?!


Question: What are some foods that contain a lot of iron!?
Answers:
Foods high in iron include eggs (especially the yolk), fish, liver, meat poultry, green leafy vegetables, whole grains, almonds, avocados, beets, blackstrap molasses, brewer's yeast, dates, dulce, kelp, kidney beans, lima beans, lentils, millet, parsley, peaches, pears, dried prunes, pumpkins, raisins, rice, wheat bran, sesame seeds and soybeans!.

interestingly a decimal error made during scientific calculations made it appear that spinach was very high in iron when it is just moderately so!.Www@FoodAQ@Com

- Lean meat (beef, veal, lamb and pork)
- Liver, Kidney and heart are particularly rich sources
- Chicken, other poultry and fish
- Ready-to-eat breakfast cereals
- Rolled oats, rice and paste
- Bread
- Legumes (baked beans, dried peas, beans and lentils)
- Potatoes and vegetables, particularly peas, silver beet, beans and broad beans
- Dried Fruit

Check out this website: http://www!.weightloss!.com!.au/articles/he!.!.!.
!.!.it might help you a bit more!.Www@FoodAQ@Com

Dark green leafy veggies!.
Silver-beet (chard)
Spinach
Savoy CabbageWww@FoodAQ@Com

potatoe skinWww@FoodAQ@Com

lentil, spinach, liver, and horse meat but i don't if that's legalWww@FoodAQ@Com

the one I haven't seen listed here so far is liver!!Www@FoodAQ@Com





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