Is there cholesterol in fish, especially tilapia?!
Answers:
Yes
Here is the nutritional info on Tilapia
Nutritional Facts
Serving Size 4 oz, raw (appx!.114 grams)
Calories 100
Total Fat 2!.5g
Sat!. Fat 0!.5g
Cholesterol 55mg
Sodium 60mg
Carbohydrates 1g
Protein 21g
Here are a few other common ones!.!.!.
Flounder
Nutrition Facts
Serving Size 4 OZ
Servings Per Container 4
Amount Per Serving
Calories 103!.2 Calories from Fat 12!.1
% Daily Value*
Total Fat 1!.4g 2!.1%
Saturated Fat 0!.3g 1!.6%
Cholesterol 54!.4mg 18!.1%
Sodium 91!.8mg 3!.8%
Potassium 409!.4g 8!.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Other Carbohydrate 0g
Protein 21!.4g
Shrimp(Large)
Nutrition Facts
Serving Size 3 OZ
Servings Per Container Apx 10
Amount Per Serving
Calories 90!.1 Calories from Fat 13!.2
% Daily Value*
Total Fat 1!.5g 2!.3%
Saturated Fat 0!.3g 1!.4%
Trans Fat 0g
Cholesterol 129!.2mg 43!.1%
Sodium 125!.8mg 5!.2%
Potassium 157!.2g 3!.3%
Total Carbohydrate 0!.8g 0!.3%
Dietary Fiber 0g 0%
Sugars 0g
Other Carbohydrate 0!.8g
Salmon
Nutrition Facts
Serving Size 3!.5 OZ RAW
Servings Per Container VARIES
Amount Per Serving
Calories 142 Calories from Fat 57
% Daily Value*
Total Fat 6!.3g 15%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 44mg 2%
Potassium 490g 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19!.8g
Hope I helped =)Www@FoodAQ@Com
Here is the nutritional info on Tilapia
Nutritional Facts
Serving Size 4 oz, raw (appx!.114 grams)
Calories 100
Total Fat 2!.5g
Sat!. Fat 0!.5g
Cholesterol 55mg
Sodium 60mg
Carbohydrates 1g
Protein 21g
Here are a few other common ones!.!.!.
Flounder
Nutrition Facts
Serving Size 4 OZ
Servings Per Container 4
Amount Per Serving
Calories 103!.2 Calories from Fat 12!.1
% Daily Value*
Total Fat 1!.4g 2!.1%
Saturated Fat 0!.3g 1!.6%
Cholesterol 54!.4mg 18!.1%
Sodium 91!.8mg 3!.8%
Potassium 409!.4g 8!.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Other Carbohydrate 0g
Protein 21!.4g
Shrimp(Large)
Nutrition Facts
Serving Size 3 OZ
Servings Per Container Apx 10
Amount Per Serving
Calories 90!.1 Calories from Fat 13!.2
% Daily Value*
Total Fat 1!.5g 2!.3%
Saturated Fat 0!.3g 1!.4%
Trans Fat 0g
Cholesterol 129!.2mg 43!.1%
Sodium 125!.8mg 5!.2%
Potassium 157!.2g 3!.3%
Total Carbohydrate 0!.8g 0!.3%
Dietary Fiber 0g 0%
Sugars 0g
Other Carbohydrate 0!.8g
Salmon
Nutrition Facts
Serving Size 3!.5 OZ RAW
Servings Per Container VARIES
Amount Per Serving
Calories 142 Calories from Fat 57
% Daily Value*
Total Fat 6!.3g 15%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 44mg 2%
Potassium 490g 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19!.8g
Hope I helped =)Www@FoodAQ@Com
all animals, including humans, make their own cholesterol!.
that is why eating animals gives us unnecessary and dangerous cholesterol!.
when you eat another animal, such as tilapia, you also consume the cholesterol they created!.
so yes, there is cholesterol in fish!.Www@FoodAQ@Com
that is why eating animals gives us unnecessary and dangerous cholesterol!.
when you eat another animal, such as tilapia, you also consume the cholesterol they created!.
so yes, there is cholesterol in fish!.Www@FoodAQ@Com
I think it has cholesterol in it!. Almost everything does!. But it's one of those things that has a safe amount in it!. =) It's better if it's fresh!. If you get something with batter on it, not so healthy!.Www@FoodAQ@Com
Not much, very good for you!. Just depends on how you cook it!. Baking or steaming is best!. Adding butter and such would add the cholesterol!.Www@FoodAQ@Com
Yes, most animal products do have cholesterol!. But fish is lower in cholesterol and more healthy than say, beef or porkWww@FoodAQ@Com